Avocado Gelato

Vegetarian
Gluten Free
Health score
23%
Avocado Gelato
4500 min.
2
791kcal

Suggestions


Indulge in a delightful twist on traditional dessert with our creamy Avocado Gelato! This unique treat combines the rich, buttery flavor of ripe California avocados with the refreshing zest of orange, creating a dessert that is not only delicious but also packed with nutrients. Perfect for those who follow a vegetarian or gluten-free diet, this gelato is a guilt-free indulgence that will satisfy your sweet tooth.

Imagine the smooth, velvety texture of this gelato melting in your mouth, offering a refreshing escape from the ordinary. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dessert knowing it’s a wholesome choice. The addition of vitamin C tablets not only enhances the nutritional profile but also adds a subtle tang that complements the natural sweetness of the avocados.

Whether you're hosting a dinner party or simply treating yourself after a long day, this Avocado Gelato is sure to impress. Its vibrant green color and unique flavor will have your guests talking long after the last scoop is gone. Plus, with a preparation time of just 4500 minutes, you can make it ahead of time and have it ready to serve whenever the craving strikes. Dive into this refreshing dessert and experience the perfect blend of health and indulgence!

Ingredients

  •  avocado ()
  • tablespoons cornstarch 
  • inch orange zest fresh
  • 0.8 cup sugar 
  • cups milk whole
  • frangelico crushed (500-mg)
  • frangelico crushed (500-mg)

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • ice cream machine

Directions

  1. Bring 1 3/4 cups milk, 1/2 cup sugar, zest, and a pinch of salt to a simmer in a 2-quart heavy saucepan over moderate heat.
  2. Whisk together cornstarch and remaining 1/4 cup milk in a small bowl until smooth, then whisk into simmering milk. Bring to a boil, whisking constantly, and boil 1 minute.
  3. Transfer mixture to a metal bowl, then set bowl in a larger bowl of ice and cold water and cool completely, stirring frequently. Discard zest.
  4. Quarter, pit, and peel avocados, then purée with vitamin C and remaining 1/4 cup sugar in a food processor until smooth.
  5. Add milk mixture and blend well.
  6. Freeze avocado mixture in ice cream maker.
  7. Transfer to an airtight container and freeze until hardened, about 1 hour.
  8. Ice cream can be made 1 week ahead.

Nutrition Facts

Calories791kcal
Protein5.81%
Fat40.64%
Carbs53.55%

Properties

Glycemic Index
74.05
Glycemic Load
58.16
Inflammation Score
-8
Nutrition Score
25.663478415945%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg

Nutrients percent of daily need

Calories:790.93kcal
39.55%
Fat:37.61g
57.86%
Saturated Fat:8.82g
55.13%
Carbohydrates:111.49g
37.16%
Net Carbohydrates:97.55g
35.47%
Sugar:87.91g
97.68%
Cholesterol:29.28mg
9.76%
Sodium:108.37mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.1g
24.2%
Fiber:13.94g
55.77%
Folate:163.95µg
40.99%
Vitamin K:42.94µg
40.9%
Potassium:1350.67mg
38.59%
Vitamin B5:3.72mg
37.21%
Vitamin B2:0.62mg
36.22%
Phosphorus:352.8mg
35.28%
Vitamin B6:0.67mg
33.61%
Calcium:331.28mg
33.13%
Vitamin C:25.28mg
30.64%
Vitamin E:4.29mg
28.61%
Magnesium:88.65mg
22.16%
Vitamin B12:1.32µg
21.96%
Copper:0.4mg
19.85%
Vitamin B3:3.79mg
18.94%
Vitamin B1:0.28mg
18.39%
Vitamin D:2.68µg
17.89%
Zinc:2.31mg
15.39%
Manganese:0.3mg
15.12%
Vitamin A:704.74IU
14.09%
Selenium:6.15µg
8.79%
Iron:1.21mg
6.73%
Source:Epicurious