Avocado Gelato

Vegetarian
Gluten Free
Health score
23%
Avocado Gelato
4500 min.
2
791kcal

Suggestions

Ingredients

  •  firm-ripe california avocados ()
  • tablespoons cornstarch 
  • inch orange zest fresh
  • 0.8 cup sugar 
  • cups milk whole
  • vitamin c tablet crushed (500-mg)
  • vitamin tablet crushed (500-mg)

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • ice cream machine

Directions

  1. Bring 1 3/4 cups milk, 1/2 cup sugar, zest, and a pinch of salt to a simmer in a 2-quart heavy saucepan over moderate heat.
  2. Whisk together cornstarch and remaining 1/4 cup milk in a small bowl until smooth, then whisk into simmering milk. Bring to a boil, whisking constantly, and boil 1 minute.
  3. Transfer mixture to a metal bowl, then set bowl in a larger bowl of ice and cold water and cool completely, stirring frequently. Discard zest.
  4. Quarter, pit, and peel avocados, then purée with vitamin C and remaining 1/4 cup sugar in a food processor until smooth.
  5. Add milk mixture and blend well.
  6. Freeze avocado mixture in ice cream maker.
  7. Transfer to an airtight container and freeze until hardened, about 1 hour.
  8. Ice cream can be made 1 week ahead.

Nutrition Facts

Calories791kcal
Protein5.81%
Fat40.64%
Carbs53.55%

Properties

Glycemic Index
74.05
Glycemic Load
58.16
Inflammation Score
-8
Nutrition Score
25.663478415945%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg

Nutrients percent of daily need

Calories:790.93kcal
39.55%
Fat:37.61g
57.86%
Saturated Fat:8.82g
55.13%
Carbohydrates:111.49g
37.16%
Net Carbohydrates:97.55g
35.47%
Sugar:87.91g
97.68%
Cholesterol:29.28mg
9.76%
Sodium:108.37mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.1g
24.2%
Fiber:13.94g
55.77%
Folate:163.95µg
40.99%
Vitamin K:42.94µg
40.9%
Potassium:1350.67mg
38.59%
Vitamin B5:3.72mg
37.21%
Vitamin B2:0.62mg
36.22%
Phosphorus:352.8mg
35.28%
Vitamin B6:0.67mg
33.61%
Calcium:331.28mg
33.13%
Vitamin C:25.28mg
30.64%
Vitamin E:4.29mg
28.61%
Magnesium:88.65mg
22.16%
Vitamin B12:1.32µg
21.96%
Copper:0.4mg
19.85%
Vitamin B3:3.79mg
18.94%
Vitamin B1:0.28mg
18.39%
Vitamin D:2.68µg
17.89%
Zinc:2.31mg
15.39%
Manganese:0.3mg
15.12%
Vitamin A:704.74IU
14.09%
Selenium:6.15µg
8.79%
Iron:1.21mg
6.73%
Source:Epicurious