Avocado, Grapefruit, and Shiso Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Avocado, Grapefruit, and Shiso Salad
25 min.
4
317kcal

Suggestions

Ingredients

  •  firm-ripe avocados cut into 1/2-in. pieces
  •  fennel bulb small to medium cored quartered
  •  ruby grapefruit 
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • servings bell pepper 
  • 0.3 cup seasoned rice wine vinegar 
  • tablespoons shiso* fresh whole chopped

Equipment

  • bowl
  • knife
  • whisk
  • mandoline

Directions

  1. Whisk together vinegar, chopped shiso, and oil in a medium bowl. With a knife or a mandoline, slice fennel very thin.
  2. Working with one grapefruit at a time, slice off ends, then set on an end and use a small, sharp knife to cut off peel from top to bottom, following curve of fruit. Hold fruit over bowl and slice between membranes to release segments into bowl.
  3. Add fennel and avocados along with a few grinds of pepper. Gently toss to coat and season to taste with salt.
  4. Transfer to a shallow bowl.
  5. Cut shiso leaves into thin strips and sprinkle on salad.
  6. *If you can't find shiso, use fresh basil.

Nutrition Facts

Calories317kcal
Protein5.21%
Fat58.56%
Carbs36.23%

Properties

Glycemic Index
48
Glycemic Load
5.69
Inflammation Score
-10
Nutrition Score
24.633043413577%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.63mg
Hesperetin
0.45mg
Naringenin
41.78mg
Apigenin
0.01mg
Luteolin
1.23mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:316.81kcal
15.84%
Fat:22.29g
34.3%
Saturated Fat:3.23g
20.19%
Carbohydrates:31.04g
10.35%
Net Carbohydrates:18.88g
6.86%
Sugar:14.92g
16.57%
Cholesterol:0mg
0%
Sodium:234.68mg
10.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.92%
Vitamin C:152.37mg
184.69%
Vitamin A:4029.71IU
80.59%
Vitamin K:65.71µg
62.58%
Fiber:12.16g
48.64%
Folate:148.11µg
37.03%
Vitamin E:4.77mg
31.81%
Potassium:1060.04mg
30.29%
Vitamin B6:0.57mg
28.52%
Vitamin B5:2.1mg
21.03%
Manganese:0.38mg
18.77%
Vitamin B3:3.11mg
15.57%
Magnesium:59.71mg
14.93%
Vitamin B2:0.25mg
14.85%
Copper:0.28mg
14.21%
Phosphorus:124.56mg
12.46%
Vitamin B1:0.17mg
11.23%
Iron:1.45mg
8.05%
Calcium:75.25mg
7.52%
Zinc:1.04mg
6.92%
Selenium:1.09µg
1.56%
Source:My Recipes