Avocado Grapefruit Salad with Balsamic Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Avocado Grapefruit Salad with Balsamic Vinaigrette
45 min.
2
376kcal

Suggestions


Welcome to a refreshing culinary experience with our Avocado Grapefruit Salad with Balsamic Vinaigrette! This vibrant dish is not only a feast for the eyes but also a delightful combination of flavors that will tantalize your taste buds. Perfectly suited for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this salad is a versatile addition to any meal.

Imagine the juicy, tangy sweetness of ruby red grapefruit paired with the creamy richness of Hass avocado. Each bite offers a delightful contrast that is both satisfying and invigorating. Drizzled with a high-quality balsamic vinaigrette, this salad elevates the simple ingredients into a gourmet experience. Whether you're looking for a light side dish, a refreshing starter, or a healthy snack, this salad fits the bill beautifully.

Ready in just 45 minutes and serving two, it’s an ideal choice for a cozy dinner for two or a vibrant addition to your next gathering. With only 376 calories per serving, you can indulge guilt-free while enjoying a nutritious meal. So, gather your ingredients and get ready to impress your friends and family with this stunning and delicious salad!

Ingredients

  • cup balsamic vinegar good
  •  ruby grapefruit red
  •  haas avocados 

Equipment

    Directions

    1. Segmentgrapefruit.
    2. Slice avocado (I prefer it served chilled).
    3. Arrange slices, alternating grapefruit and avocado, making a spiral on two plates.
    4. Drizzle balsamic across the surface of the fruit.

    Nutrition Facts

    Calories376kcal
    Protein4.76%
    Fat35.75%
    Carbs59.49%

    Properties

    Glycemic Index
    57.5
    Glycemic Load
    17.19
    Inflammation Score
    -10
    Nutrition Score
    19.885217404884%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Hesperetin
    0.86mg
    Naringenin
    80.29mg
    Luteolin
    1.48mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.81mg

    Nutrients percent of daily need

    Calories:376.32kcal
    18.82%
    Fat:15.12g
    23.26%
    Saturated Fat:2.19g
    13.7%
    Carbohydrates:56.61g
    18.87%
    Net Carbohydrates:45.94g
    16.7%
    Sugar:36.67g
    40.75%
    Cholesterol:0mg
    0%
    Sodium:36.36mg
    1.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.53g
    9.06%
    Vitamin C:86.8mg
    105.21%
    Vitamin A:2975.73IU
    59.51%
    Fiber:10.67g
    42.68%
    Folate:113.39µg
    28.35%
    Potassium:962.33mg
    27.5%
    Vitamin B5:2.04mg
    20.4%
    Vitamin K:21.1µg
    20.1%
    Vitamin B6:0.39mg
    19.43%
    Manganese:0.36mg
    18.19%
    Magnesium:66.58mg
    16.65%
    Vitamin E:2.4mg
    16%
    Copper:0.3mg
    15.14%
    Vitamin B2:0.21mg
    12.17%
    Phosphorus:120.76mg
    12.08%
    Vitamin B1:0.17mg
    11.54%
    Vitamin B3:2.25mg
    11.25%
    Calcium:100.61mg
    10.06%
    Iron:1.67mg
    9.26%
    Zinc:0.92mg
    6.12%