Avocado Green Goddess Dressing

Gluten Free
Dairy Free
Health score
2%
Avocado Green Goddess Dressing
15 min.
6
314kcal

Suggestions

Ingredients

  •  anchovy filets rinsed chopped
  •  avocado pitted peeled
  • clove garlic chopped
  • tablespoons green onion chopped
  • tablespoon juice of lemon 
  • cup mayonnaise 
  • servings salt and pepper to taste

Equipment

  • blender

Directions

  1. In a blender combine the avocado, mayonnaise, anchovies, green onion, lemon juice, garlic, and salt and pepper. Process until smooth, then chill for 24 hours before serving.

Nutrition Facts

Calories314kcal
Protein2.24%
Fat93.3%
Carbs4.46%

Properties

Glycemic Index
25.33
Glycemic Load
0.43
Inflammation Score
-2
Nutrition Score
6.8773913694465%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:313.77kcal
15.69%
Fat:33.02g
50.81%
Saturated Fat:5.13g
32.04%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:1.24g
0.45%
Sugar:0.55g
0.61%
Cholesterol:17.68mg
5.89%
Sodium:437.1mg
19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.57%
Vitamin K:72.04µg
68.61%
Vitamin E:1.95mg
13.01%
Fiber:2.31g
9.26%
Folate:31.1µg
7.77%
Vitamin C:4.85mg
5.88%
Vitamin B5:0.56mg
5.59%
Potassium:192.85mg
5.51%
Vitamin B3:1.07mg
5.33%
Vitamin B6:0.1mg
5.12%
Copper:0.08mg
4.07%
Vitamin B2:0.06mg
3.63%
Phosphorus:32.76mg
3.28%
Selenium:2.3µg
3.28%
Manganese:0.06mg
3.24%
Magnesium:12.14mg
3.03%
Zinc:0.34mg
2.29%
Iron:0.41mg
2.29%
Vitamin B1:0.03mg
2.05%
Vitamin A:94.98IU
1.9%
Calcium:14.52mg
1.45%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes