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Avocado Green Goddess Dressing
Avocado Green Goddess Dressing
Gluten Free
Dairy Free
Health score
2%
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Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 80g
Price Per Serving: 0.6$
314kcal
Nutrition
Calories: 314kcal
Protein: 2.24%
Fat: 93.3%
Carbs: 4.46%
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Ingredients
5
anchovy filets
rinsed chopped
1
avocado
pitted peeled
1
clove
garlic
chopped
2
tablespoons
green onion
chopped
1
tablespoon
juice of lemon
1
cup
mayonnaise
6
servings
salt and pepper
to taste
Equipment
blender
Directions
In a blender combine the avocado, mayonnaise, anchovies, green onion, lemon juice, garlic, and salt and pepper. Process until smooth, then chill for 24 hours before serving.
Nutrition Facts
Calories
314kcal
Protein
2.24%
Fat
93.3%
Carbs
4.46%
Properties
Glycemic Index
25.33
Glycemic Load
0.43
Inflammation Score
-2
Nutrition Score
6.8773913694465%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.23mg
Nutrients
percent of daily need
Calories:
313.77kcal
15.69%
Fat:
33.02g
50.81%
Saturated Fat:
5.13g
32.04%
Carbohydrates:
3.56g
1.19%
Net Carbohydrates:
1.24g
0.45%
Sugar:
0.55g
0.61%
Cholesterol:
17.68mg
5.89%
Sodium:
437.1mg
19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.78g
3.57%
Vitamin K:
72.04µg
68.61%
Vitamin E:
1.95mg
13.01%
Fiber:
2.31g
9.26%
Folate:
31.1µg
7.77%
Vitamin C:
4.85mg
5.88%
Vitamin B5:
0.56mg
5.59%
Potassium:
192.85mg
5.51%
Vitamin B3:
1.07mg
5.33%
Vitamin B6:
0.1mg
5.12%
Copper:
0.08mg
4.07%
Vitamin B2:
0.06mg
3.63%
Phosphorus:
32.76mg
3.28%
Selenium:
2.3µg
3.28%
Manganese:
0.06mg
3.24%
Magnesium:
12.14mg
3.03%
Zinc:
0.34mg
2.29%
Iron:
0.41mg
2.29%
Vitamin B1:
0.03mg
2.05%
Vitamin A:
94.98IU
1.9%
Calcium:
14.52mg
1.45%
Vitamin B12:
0.07µg
1.09%
Side Dish
Onions
Avocados
Gluten Free
Dairy Free
Pescatarian
Whole 30
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples