Avocado Heirloom Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
81%
Avocado Heirloom Tomato Salad
5 min.
1
344kcal

Suggestions


Indulge in the vibrant flavors of summer with our refreshing Avocado Heirloom Tomato Salad, a delightful creation that’s not just a feast for the eyes but also a celebration of health and simplicity. Fast to prepare and perfect for any occasion, this dish invites you to savor the rich creaminess of ripe avocado paired with the juicy, varied colors of heirloom tomatoes. Each bite bursts with nutrients and freshness, making it an ideal choice for anyone seeking a wholesome and satisfying meal.

Whether enjoyed as a chic starter at your next dinner party or as a light snack on a warm afternoon, this salad is as versatile as it is delicious. With its impressive health score of 81, it suits a range of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. The addition of fresh chives or green onions, combined with a sprinkle of coarse salt and a zesty squeeze of lemon, elevates the flavors, enticing your palate with every mouthful.

At just 344 calories per serving, this dish not only satisfies your hunger but also aligns perfectly with your wellness goals. So why not whip up this delightful Avocado Heirloom Tomato Salad today? It’s the perfect way to enjoy nutritious ingredients while impressing your guests with minimal effort!

Ingredients

  •  half avocado peeled sliced
  •  half heirloom tomato ripe sliced
  • pinch green onions fresh sliced chopped
  • null juice of lemon 
  • pinch coarse salt canned (fleur de sel if you can get it)

Equipment

    Directions

    1. Arrange slices of avocado and tomato on a plate.
    2. Sprinkle with chives, lemon juice, and coarse salt.

    Nutrition Facts

    Calories344kcal
    Protein5.45%
    Fat71.16%
    Carbs23.39%

    Properties

    Glycemic Index
    123
    Glycemic Load
    2.74
    Inflammation Score
    -9
    Nutrition Score
    22.064347697341%

    Flavonoids

    Cyanidin
    0.66mg
    Epicatechin
    0.74mg
    Epigallocatechin 3-gallate
    0.3mg
    Eriodictyol
    0.05mg
    Hesperetin
    0.14mg
    Naringenin
    0.85mg
    Isorhamnetin
    0.07mg
    Kaempferol
    0.21mg
    Myricetin
    0.16mg
    Quercetin
    0.76mg

    Nutrients percent of daily need

    Calories:344.26kcal
    17.21%
    Fat:29.8g
    45.85%
    Saturated Fat:4.32g
    26.99%
    Carbohydrates:22.04g
    7.35%
    Net Carbohydrates:7.07g
    2.57%
    Sugar:4.61g
    5.12%
    Cholesterol:0mg
    0%
    Sodium:59.02mg
    2.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.14g
    10.28%
    Fiber:14.97g
    59.88%
    Vitamin K:54.06µg
    51.48%
    Vitamin C:37.92mg
    45.96%
    Folate:182.51µg
    45.63%
    Potassium:1270.36mg
    36.3%
    Vitamin E:4.83mg
    32.19%
    Vitamin B6:0.62mg
    30.84%
    Vitamin B5:2.91mg
    29.06%
    Vitamin A:1361.64IU
    27.23%
    Copper:0.46mg
    22.81%
    Manganese:0.43mg
    21.48%
    Vitamin B3:4.24mg
    21.18%
    Magnesium:72.3mg
    18.08%
    Vitamin B2:0.29mg
    16.82%
    Phosphorus:134.7mg
    13.47%
    Vitamin B1:0.18mg
    12.08%
    Zinc:1.5mg
    10.01%
    Iron:1.45mg
    8.08%
    Calcium:37.42mg
    3.74%
    Selenium:0.81µg
    1.16%