Avocado Ice Cream

Vegetarian
Gluten Free
Health score
38%
Avocado Ice Cream
370 min.
2
1128kcal

Suggestions

Ingredients

  • small avocados pitted peeled
  • 12 ounce evaporated milk canned
  • tablespoons juice of lime 
  • 0.5 cup milk 1%
  • cups water 
  • cup sugar white

Equipment

  • sauce pan
  • mixing bowl
  • ice cream machine

Directions

  1. Pour the water into a saucepan, and bring to a boil; stir in sugar until dissolved. Bring the syrup back to a boil, reduce heat, and boil gently until the syrup is reduced to 1 cup, about 10 minutes.
  2. Remove from heat, and allow to cool.
  3. In a mixing bowl, mash the avocados to your desired consistency, either smooth or chunky.
  4. Mix in the evaporated milk, 1% milk, and lime juice. Stir in the cooled sugar syrup until completely incorporated. Chill the mixture completely in the refrigerator, about 4 hours.
  5. Pour the chilled mix into an ice cream maker, and freeze according to manufacturer's instructions; pack the ice cream into a lidded container, and freeze until firm, at least 1 hour.

Nutrition Facts

Calories1128kcal
Protein6.62%
Fat43.89%
Carbs49.49%

Properties

Glycemic Index
55.05
Glycemic Load
72.02
Inflammation Score
-9
Nutrition Score
37.167391279469%

Flavonoids

Cyanidin
0.99mg
Epicatechin
1.12mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:1128.03kcal
56.4%
Fat:58.08g
89.35%
Saturated Fat:14.57g
91.05%
Carbohydrates:147.35g
49.12%
Net Carbohydrates:127.06g
46.2%
Sugar:122.17g
135.75%
Cholesterol:52.28mg
17.43%
Sodium:237.7mg
10.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.7g
39.4%
Fiber:20.29g
81.16%
Folate:261.25µg
65.31%
Vitamin K:64.53µg
61.46%
Vitamin B2:1.03mg
60.85%
Potassium:2099.8mg
59.99%
Phosphorus:566mg
56.6%
Calcium:565.72mg
56.57%
Vitamin B5:5.51mg
55.14%
Vitamin C:40.13mg
48.64%
Vitamin B6:0.9mg
45.19%
Vitamin E:6.57mg
43.83%
Magnesium:139.5mg
34.88%
Copper:0.65mg
32.58%
Vitamin B3:5.67mg
28.37%
Zinc:3.54mg
23.63%
Manganese:0.45mg
22.41%
Vitamin B1:0.32mg
21.41%
Vitamin A:973.61IU
19.47%
Iron:2.05mg
11.4%
Vitamin B12:0.63µg
10.53%
Selenium:6.98µg
9.97%
Vitamin D:0.82µg
5.46%
Source:Allrecipes