Avocado Ice Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Avocado Ice Pops
270 min.
6
128kcal

Suggestions


Indulge in the refreshing delight of Avocado Ice Pops, a perfect treat that combines health and flavor in every bite! These delectable frozen pops are not only a fantastic way to beat the heat but also cater to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Imagine the creamy texture of ripe avocados blended with zesty lime, creating a luscious dessert that satisfies your sweet cravings while nourishing your body.

With just a handful of simple ingredients, you can whip up these delightful ice pops in no time. The avocado lends a silky smoothness, while the lime juice and zest add a bright, tangy kick that elevates this treat to a new level of deliciousness. Each bite is a burst of flavor and wholesome goodness, making it a guilt-free indulgence that you can enjoy on warm summer days or whenever you need a cool refresher.

Perfect for sharing with family and friends, these ice pops are an easy yet impressive dessert option for gatherings or simply a fun project to do with kids. Let the flavors meld together as they freeze, and watch as friends and family rave about this unique sweet treat. Get ready to savor each icy bite of your homemade Avocado Ice Pops, and discover a new favorite way to enjoy this nutritious fruit!

Ingredients

  • cups avocado peeled chopped
  • 0.1 teaspoon kosher salt 
  • tablespoons juice of lime 
  • 0.5 teaspoon lime rind grated
  • tablespoons sugar 
  • 0.8 cup water 

Equipment

  • food processor
  • sauce pan

Directions

  1. Combine water and sugar in a saucepan over medium heat. Cook 4 minutes, stirring to dissolve sugar.
  2. Remove from heat; cool to room temperature.
  3. Place sugar mixture, avocado, lime rind, lime juice, and kosher salt in a food processor; process until smooth. Divide mixture evenly among 6 (4-ounce) ice-pop molds. Top with lid. Freeze 4 hours or until thoroughly frozen.

Nutrition Facts

Calories128kcal
Protein2.98%
Fat48.48%
Carbs48.54%

Properties

Glycemic Index
23.68
Glycemic Load
8.75
Inflammation Score
-2
Nutrition Score
4.4226086981919%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.11mg
Hesperetin
0.52mg
Naringenin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:127.5kcal
6.38%
Fat:7.39g
11.37%
Saturated Fat:1.07g
6.66%
Carbohydrates:16.66g
5.55%
Net Carbohydrates:13.28g
4.83%
Sugar:12.39g
13.77%
Cholesterol:0mg
0%
Sodium:53.65mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Fiber:3.37g
13.5%
Folate:41.01µg
10.25%
Vitamin K:10.53µg
10.03%
Vitamin C:6.55mg
7.94%
Potassium:248.77mg
7.11%
Vitamin B5:0.7mg
7.01%
Vitamin E:1.05mg
6.98%
Vitamin B6:0.13mg
6.52%
Copper:0.1mg
5.1%
Vitamin B3:0.88mg
4.39%
Vitamin B2:0.07mg
4%
Magnesium:15.21mg
3.8%
Manganese:0.07mg
3.63%
Phosphorus:26.73mg
2.67%
Vitamin B1:0.03mg
2.32%
Zinc:0.33mg
2.19%
Iron:0.29mg
1.59%
Vitamin A:75.58IU
1.51%
Source:My Recipes