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Ingredient
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Recipes
Avocado Jewel Salad
Avocado Jewel Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
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Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 141g
Price Per Serving: 0.89$
169kcal
Nutrition
Calories: 169kcal
Protein: 5.22%
Fat: 69.7%
Carbs: 25.08%
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Ingredients
3
avocados
pitted ripe peeled cut in quarters, and
12
ounces
bibb lettuce
0.5
teaspoon
coarse salt
0.5
teaspoon
coarsely ground pepper
black
2
limes
5
tablespoons
olive oil
extra-virgin
4
oranges
2
tablespoons
pumpkin seeds
raw toasted
Equipment
bowl
whisk
Directions
Cut off peel and white pith from oranges, then slice oranges crosswise.
Zest and juice limes into a large bowl.
Whisk in oil, salt and pepper. Gently toss in avocados.
Arrange lettuce on a large platter and top with oranges, avocado mixture (including liquid) and pumpkin seeds.
Nutrition Facts
Calories
169kcal
Protein
5.22%
Fat
69.7%
Carbs
25.08%
Properties
Glycemic Index
13.04
Glycemic Load
2.41
Inflammation Score
-8
Nutrition Score
10.978260874748%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
16.7mg
Naringenin
7.07mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
1.02mg
Nutrients
percent of daily need
Calories:
169.05kcal
8.45%
Fat:
14.18g
21.81%
Saturated Fat:
2.04g
12.74%
Carbohydrates:
11.48g
3.83%
Net Carbohydrates:
6.32g
2.3%
Sugar:
4.89g
5.44%
Cholesterol:
0mg
0%
Sodium:
102.3mg
4.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.39g
4.78%
Vitamin K:
43.39µg
41.32%
Vitamin C:
32.59mg
39.5%
Vitamin A:
1116.86IU
22.34%
Fiber:
5.16g
20.64%
Folate:
76.37µg
19.09%
Vitamin E:
2.07mg
13.81%
Potassium:
416.28mg
11.89%
Manganese:
0.22mg
11.03%
Vitamin B6:
0.19mg
9.3%
Vitamin B5:
0.89mg
8.88%
Magnesium:
33.31mg
8.33%
Copper:
0.15mg
7.52%
Phosphorus:
64.29mg
6.43%
Vitamin B1:
0.1mg
6.39%
Vitamin B2:
0.11mg
6.19%
Vitamin B3:
1.21mg
6.03%
Iron:
0.93mg
5.15%
Calcium:
38.36mg
3.84%
Zinc:
0.55mg
3.68%
Selenium:
0.8µg
1.14%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Avocados
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples