Avocado Lime Ranch Dip

Vegetarian
Gluten Free
Health score
2%
Avocado Lime Ranch Dip
15 min.
4
330kcal

Suggestions


Looking for a delicious and refreshing dip that will elevate your snacking game? Look no further than this Avocado Lime Ranch Dip! Perfectly creamy and bursting with flavor, this dip is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for impromptu gatherings or a cozy night in.

The star of this recipe is the rich, buttery Hass avocado, which provides a smooth base that pairs beautifully with the zesty lime juice and aromatic cilantro. A hint of garlic adds depth, while the combination of mayonnaise and sour cream creates a luscious texture that will have your taste buds dancing. Whether you're hosting a party or simply indulging in a snack, this dip is sure to impress your guests and satisfy your cravings.

Serve it alongside crunchy multigrain sweet potato chips for a delightful contrast in textures. This Avocado Lime Ranch Dip is not just a treat for your palate; it's also a feast for the eyes, with its vibrant green color and fresh garnishes. So grab your food processor or blender, and get ready to whip up a dip that will become a staple in your recipe repertoire!

Ingredients

  • 0.3 cup cilantro leaves fresh loosely packed
  • clove garlic 
  • medium haas avocados pitted halved
  • tablespoon juice of lime 
  • 0.5 cup mayonnaise 
  • servings sea salt 
  • 0.5 cup cream sour

Equipment

  • food processor
  • blender

Directions

  1. Scoop avocado flesh away from skin; place in food processor or blender.
  2. Add remaining Dip ingredients. Cover; process or blend on high speed until all ingredients are well combined.
  3. Garnish dip with additional cilantro.
  4. Serve with sweet potato chips.

Nutrition Facts

Calories330kcal
Protein2.43%
Fat90.04%
Carbs7.53%

Properties

Glycemic Index
38
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
8.0595652331477%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:330.01kcal
16.5%
Fat:33.92g
52.18%
Saturated Fat:7.25g
45.32%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:2.95g
1.07%
Sugar:1.55g
1.72%
Cholesterol:28.72mg
9.57%
Sodium:384.68mg
16.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.12%
Vitamin K:59.76µg
56.91%
Vitamin E:2.1mg
14.01%
Fiber:3.43g
13.7%
Folate:44.85µg
11.21%
Vitamin B5:0.86mg
8.58%
Potassium:297.89mg
8.51%
Vitamin C:6.91mg
8.38%
Vitamin B6:0.16mg
7.77%
Vitamin B2:0.12mg
7.17%
Vitamin A:340.1IU
6.8%
Phosphorus:56.01mg
5.6%
Copper:0.11mg
5.58%
Manganese:0.09mg
4.72%
Magnesium:18.48mg
4.62%
Vitamin B3:0.92mg
4.61%
Calcium:39.98mg
4%
Zinc:0.48mg
3.17%
Vitamin B1:0.05mg
3.02%
Selenium:2.03µg
2.9%
Iron:0.39mg
2.17%
Vitamin B12:0.09µg
1.57%