Avocado-Lime Shrimp Salad (Ensalada de Camarones con Aguacate y Limon)

Gluten Free
Dairy Free
Health score
24%
Avocado-Lime Shrimp Salad (Ensalada de Camarones con Aguacate y Limon)
25 min.
6
266kcal

Suggestions

Ingredients

  •  avocados diced pitted peeled
  •  bell pepper chopped (any color)
  • 0.5 bunch cilantro leaves chopped
  • bunch green onion tops chopped
  • servings salt and ground pepper black to taste
  • tablespoons juice of lime fresh
  • 1.3 pounds shrimp shelled deveined cooked
  • large tomatoes diced red
  • large tomatoes diced yellow

Equipment

  • bowl

Directions

  1. Cut the shrimp into 2 or 3 pieces and place in a large bowl; add the avocado, green onion, red and yellow tomatoes, bell pepper, cilantro, and lime juice; mix. Season with salt and pepper. Refrigerate at least 15 minutes before serving.

Nutrition Facts

Calories266kcal
Protein31.09%
Fat49.07%
Carbs19.84%

Properties

Glycemic Index
34.33
Glycemic Load
1.99
Inflammation Score
-9
Nutrition Score
18.811304328234%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.64mg
Luteolin
0.12mg
Kaempferol
0.14mg
Myricetin
0.12mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:265.62kcal
13.28%
Fat:15.52g
23.87%
Saturated Fat:2.28g
14.23%
Carbohydrates:14.12g
4.71%
Net Carbohydrates:5.71g
2.07%
Sugar:4.07g
4.53%
Cholesterol:152.14mg
50.71%
Sodium:125.94mg
5.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.12g
44.24%
Vitamin C:50.35mg
61.03%
Vitamin K:39.81µg
37.91%
Fiber:8.41g
33.64%
Vitamin A:1613.66IU
32.27%
Copper:0.63mg
31.26%
Potassium:1016.54mg
29.04%
Phosphorus:284.2mg
28.42%
Folate:107.72µg
26.93%
Vitamin B6:0.39mg
19.73%
Vitamin E:2.94mg
19.57%
Magnesium:76.17mg
19.04%
Manganese:0.32mg
16.15%
Vitamin B5:1.55mg
15.54%
Zinc:2.14mg
14.26%
Vitamin B3:2.52mg
12.61%
Vitamin B2:0.17mg
10.01%
Calcium:87.52mg
8.75%
Iron:1.46mg
8.12%
Vitamin B1:0.12mg
7.72%
Source:Allrecipes