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Avocado-Mango Salsa
Avocado-Mango Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
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Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 236g
Price Per Serving: 1.45$
233kcal
Nutrition
Calories: 233kcal
Protein: 4.38%
Fat: 53.75%
Carbs: 41.87%
Suggestions
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Ingredients
1
avocado
diced pitted peeled
1
mangos
diced peeled seeded
1
tablespoon
olive oil
1
bell pepper
diced red seeded
0.8
cup
onion
red chopped
1
teaspoon
salt
1
tablespoon
sugar
white
2
tablespoons
citrus champagne vinegar
Equipment
bowl
Directions
Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.
Nutrition Facts
Calories
233kcal
Protein
4.38%
Fat
53.75%
Carbs
41.87%
Properties
Glycemic Index
73.61
Glycemic Load
9.39
Inflammation Score
-9
Nutrition Score
16.063913184664%
Flavonoids
Cyanidin
0.29mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
8.21mg
Nutrients
percent of daily need
Calories:
233.47kcal
11.67%
Fat:
14.95g
23%
Saturated Fat:
2.17g
13.59%
Carbohydrates:
26.2g
8.73%
Net Carbohydrates:
19.1g
6.94%
Sugar:
17.25g
19.17%
Cholesterol:
0mg
0%
Sodium:
784.66mg
34.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.74g
5.49%
Vitamin C:
85.6mg
103.76%
Vitamin A:
2087.16IU
41.74%
Fiber:
7.11g
28.42%
Folate:
109.79µg
27.45%
Vitamin E:
3.31mg
22.1%
Vitamin B6:
0.42mg
20.89%
Vitamin K:
21.88µg
20.84%
Potassium:
587.15mg
16.78%
Vitamin B5:
1.24mg
12.42%
Manganese:
0.24mg
12.07%
Copper:
0.23mg
11.41%
Vitamin B3:
2.06mg
10.31%
Vitamin B2:
0.16mg
9.33%
Magnesium:
35.51mg
8.88%
Vitamin B1:
0.1mg
6.94%
Phosphorus:
67.21mg
6.72%
Iron:
0.81mg
4.52%
Zinc:
0.66mg
4.42%
Calcium:
28.77mg
2.88%
Selenium:
0.95µg
1.35%
Onions
Avocados
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples