Avocado-Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Avocado-Mango Salsa
30 min.
3
233kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  •  mangos diced peeled seeded
  • tablespoon olive oil 
  •  bell pepper diced red seeded
  • 0.8 cup onion red chopped
  • teaspoon salt 
  • tablespoon sugar white
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.

Nutrition Facts

Calories233kcal
Protein4.38%
Fat53.75%
Carbs41.87%

Properties

Glycemic Index
73.61
Glycemic Load
9.39
Inflammation Score
-9
Nutrition Score
16.063913184664%

Flavonoids

Cyanidin
0.29mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:233.47kcal
11.67%
Fat:14.95g
23%
Saturated Fat:2.17g
13.59%
Carbohydrates:26.2g
8.73%
Net Carbohydrates:19.1g
6.94%
Sugar:17.25g
19.17%
Cholesterol:0mg
0%
Sodium:784.66mg
34.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.49%
Vitamin C:85.6mg
103.76%
Vitamin A:2087.16IU
41.74%
Fiber:7.11g
28.42%
Folate:109.79µg
27.45%
Vitamin E:3.31mg
22.1%
Vitamin B6:0.42mg
20.89%
Vitamin K:21.88µg
20.84%
Potassium:587.15mg
16.78%
Vitamin B5:1.24mg
12.42%
Manganese:0.24mg
12.07%
Copper:0.23mg
11.41%
Vitamin B3:2.06mg
10.31%
Vitamin B2:0.16mg
9.33%
Magnesium:35.51mg
8.88%
Vitamin B1:0.1mg
6.94%
Phosphorus:67.21mg
6.72%
Iron:0.81mg
4.52%
Zinc:0.66mg
4.42%
Calcium:28.77mg
2.88%
Selenium:0.95µg
1.35%
Source:Allrecipes