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Avocado-Mango Salsa
Avocado-Mango Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 43g
Price Per Serving: 0.28$
42kcal
Nutrition
Calories: 42kcal
Protein: 5.35%
Fat: 58.95%
Carbs: 35.7%
Suggestions
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Ingredients
2
avocados
diced
0.5
teaspoon
chili powder
0.3
cup
cilantro leaves
fresh chopped
0.5
teaspoon
ground cumin
0.5
cup
jicama
diced
2
tablespoons
juice of lime
fresh
1
cup
mangos
diced jarred
0.8
cup
bell pepper
diced red
0.5
cup
onion
red thinly sliced
20
servings
salt and pepper
to taste
Equipment
bowl
Directions
Combine first 8 ingredients in a large bowl. Stir in salt and pepper to taste. Gently fold avocados into mango mixture. Cover and chill 30 minutes before serving.
Nutrition Facts
Calories
42kcal
Protein
5.35%
Fat
58.95%
Carbs
35.7%
Properties
Glycemic Index
10.14
Glycemic Load
0.89
Inflammation Score
-4
Nutrition Score
3.2882608965687%
Flavonoids
Cyanidin
0.07mg
Catechin
0.14mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.94mg
Nutrients
percent of daily need
Calories:
42.15kcal
2.11%
Fat:
3.03g
4.66%
Saturated Fat:
0.44g
2.77%
Carbohydrates:
4.13g
1.38%
Net Carbohydrates:
2.27g
0.83%
Sugar:
1.76g
1.95%
Cholesterol:
0mg
0%
Sodium:
196.82mg
8.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.62g
1.24%
Vitamin C:
13.63mg
16.52%
Fiber:
1.86g
7.43%
Vitamin A:
324.02IU
6.48%
Folate:
23.84µg
5.96%
Vitamin K:
5.55µg
5.29%
Vitamin B6:
0.09mg
4.3%
Vitamin E:
0.62mg
4.16%
Potassium:
138.56mg
3.96%
Vitamin B5:
0.33mg
3.26%
Copper:
0.05mg
2.67%
Manganese:
0.05mg
2.56%
Vitamin B3:
0.48mg
2.42%
Vitamin B2:
0.04mg
2.19%
Magnesium:
8.55mg
2.14%
Phosphorus:
15.51mg
1.55%
Vitamin B1:
0.02mg
1.48%
Iron:
0.22mg
1.24%
Zinc:
0.17mg
1.13%
Onions
Avocados
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples