Avocado-Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Avocado-Mango Salsa
20 min.
20
42kcal

Suggestions

Ingredients

  • 2  avocados diced
  • 0.5 teaspoon chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • 0.5 cup jicama diced
  • 2 tablespoons juice of lime fresh
  • 1 cup mangos diced jarred
  • 0.8 cup bell pepper diced red
  • 0.5 cup onion red thinly sliced
  • 20 servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a large bowl. Stir in salt and pepper to taste. Gently fold avocados into mango mixture. Cover and chill 30 minutes before serving.

Nutrition Facts

Calories42kcal
Protein5.35%
Fat58.95%
Carbs35.7%

Properties

Glycemic Index
10.14
Glycemic Load
0.89
Inflammation Score
-4
Nutrition Score
3.2882608965687%

Flavonoids

Cyanidin
0.07mg
Catechin
0.14mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:42.15kcal
2.11%
Fat:3.03g
4.66%
Saturated Fat:0.44g
2.77%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:2.27g
0.83%
Sugar:1.76g
1.95%
Cholesterol:0mg
0%
Sodium:196.82mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin C:13.63mg
16.52%
Fiber:1.86g
7.43%
Vitamin A:324.02IU
6.48%
Folate:23.84µg
5.96%
Vitamin K:5.55µg
5.29%
Vitamin B6:0.09mg
4.3%
Vitamin E:0.62mg
4.16%
Potassium:138.56mg
3.96%
Vitamin B5:0.33mg
3.26%
Copper:0.05mg
2.67%
Manganese:0.05mg
2.56%
Vitamin B3:0.48mg
2.42%
Vitamin B2:0.04mg
2.19%
Magnesium:8.55mg
2.14%
Phosphorus:15.51mg
1.55%
Vitamin B1:0.02mg
1.48%
Iron:0.22mg
1.24%
Zinc:0.17mg
1.13%
Source:My Recipes