Name: Avocado-Mango Salsa
Yield: 10 servings
Cuisine: Mexican
Ingredients: 1 large avocado, cubed; 2 tablespoons chopped fresh cilantro; 2 tablespoons fresh lime juice; 1 cup diced fresh mango; 0.3 cup diced red onion

Health score

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Antipasti Starter Snack Appetizer

10 min.

45kcal

Suggestions

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Ingredients

1 large avocado cubed
2 tablespoons cilantro leaves fresh chopped
2 tablespoons juice of lime fresh
1 cup mangos fresh diced
0.3 cup onion diced red

Equipment

Directions

Stir together avocado, mango, red onion, chopped fresh cilantro, and fresh lime juice.

Nutrition Facts

Calories45kcal

Protein4.94%

Fat55.07%

Carbs39.99%

Properties

Glycemic Index

15.07

Glycemic Load

1.4

Inflammation Score

-3

Nutrition Score

2.867391311604%

Flavonoids

Cyanidin

0.08mg

Catechin

0.28mg

Epicatechin

0.07mg

Epigallocatechin 3-gallate

0.03mg

Eriodictyol

0.07mg

Hesperetin

0.27mg

Naringenin

0.01mg

Isorhamnetin

0.27mg

Kaempferol

0.04mg

Myricetin

0.01mg

Quercetin

1.14mg

Nutrients percent of daily need

Calories:44.96kcal

2.25%

Fat:3.03g

4.65%

Saturated Fat:0.45g

2.79%

Carbohydrates:4.94g

1.65%

Net Carbohydrates:3.23g

1.17%

Sugar:2.67g

2.97%

Cholesterol:0mg

Sodium:1.88mg

0.08%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.61g

1.22%

Vitamin C:9.33mg

11.31%

Fiber:1.72g

6.86%

Folate:24.74µg

6.18%

Vitamin K:5.2µg

4.95%

Vitamin A:214.88IU

4.3%

Vitamin B6:0.08mg

3.95%

Potassium:136.92mg

3.91%

Vitamin E:0.57mg

3.83%

Vitamin B5:0.32mg

3.22%

Copper:0.06mg

2.98%

Vitamin B3:0.47mg

2.36%

Manganese:0.05mg

2.33%

Magnesium:8.27mg

2.07%

Vitamin B2:0.03mg

2.02%

Phosphorus:14.77mg

1.48%

Vitamin B1:0.02mg

1.42%

Zinc:0.16mg

1.04%

Onions Avocados Mangos Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

Avocado-Mango Salsa

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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Avocado-Mango Salsa

Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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