Avocado-Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Avocado-Mango Salsa
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
45kcal

Suggestions

Freshmage Fruit Storage Containers for Fridge with Removable Colander, Airtight Food Storage Container, Dishwasher Safe Produ Book
Freshmage Fruit Storage Containers for Fridge with Removable Colander, Airtight Food Storage Container, Dishwasher Safe Produ
$16.99
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F Book
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F
$13.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone, Stackable. Easy Release Trays with Storag Book
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone, Stackable. Easy Release Trays with Storag
$13.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.09
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$13.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Pink Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Pink
$18.99
Bentgo Chill Kids 4-Compartment Bento Box Leakproof Lunch Box | Built-In Ice Pack, 3.3 Cup Capacity, BPA-Free, Microwave & Di Book
Bentgo Chill Kids 4-Compartment Bento Box Leakproof Lunch Box | Built-In Ice Pack, 3.3 Cup Capacity, BPA-Free, Microwave & Di
$32.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.59
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan Book
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$35.00
Fullstar Pro Original Vegetable Chopper & Spiralizer, Kitchen Prep Tool | 4 in 1 Veggie Slicer, Onion & Fruit Cutter with Sha Book
Fullstar Pro Original Vegetable Chopper & Spiralizer, Kitchen Prep Tool | 4 in 1 Veggie Slicer, Onion & Fruit Cutter with Sha
$23.73
Simple Modern Disney Princess Kids Lunch Box & Insulated School Lunch Bag | Hadley Cute Lunch Box for Girls, Boys, Toddlers | Book
Simple Modern Disney Princess Kids Lunch Box & Insulated School Lunch Bag | Hadley Cute Lunch Box for Girls, Boys, Toddlers |
$29.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut Book
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$13.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov Book
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.39

Ingredients

  • 1 large avocado cubed
  • 2 tablespoons cilantro leaves fresh chopped
  • 2 tablespoons juice of lime fresh
  • 1 cup mangos fresh diced
  • 0.3 cup onion diced red

Equipment

    Directions

    1. Stir together avocado, mango, red onion, chopped fresh cilantro, and fresh lime juice.

    Nutrition Facts

    Calories45kcal
    Protein4.94%
    Fat55.07%
    Carbs39.99%

    Properties

    Glycemic Index
    15.07
    Glycemic Load
    1.4
    Inflammation Score
    -3
    Nutrition Score
    2.867391311604%

    Flavonoids

    Cyanidin
    0.08mg
    Catechin
    0.28mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Eriodictyol
    0.07mg
    Hesperetin
    0.27mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.27mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    1.14mg

    Nutrients percent of daily need

    Calories:44.96kcal
    2.25%
    Fat:3.03g
    4.65%
    Saturated Fat:0.45g
    2.79%
    Carbohydrates:4.94g
    1.65%
    Net Carbohydrates:3.23g
    1.17%
    Sugar:2.67g
    2.97%
    Cholesterol:0mg
    0%
    Sodium:1.88mg
    0.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.61g
    1.22%
    Vitamin C:9.33mg
    11.31%
    Fiber:1.72g
    6.86%
    Folate:24.74µg
    6.18%
    Vitamin K:5.2µg
    4.95%
    Vitamin A:214.88IU
    4.3%
    Vitamin B6:0.08mg
    3.95%
    Potassium:136.92mg
    3.91%
    Vitamin E:0.57mg
    3.83%
    Vitamin B5:0.32mg
    3.22%
    Copper:0.06mg
    2.98%
    Vitamin B3:0.47mg
    2.36%
    Manganese:0.05mg
    2.33%
    Magnesium:8.27mg
    2.07%
    Vitamin B2:0.03mg
    2.02%
    Phosphorus:14.77mg
    1.48%
    Vitamin B1:0.02mg
    1.42%
    Zinc:0.16mg
    1.04%
    OnionsAvocadosMangosGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
    Source:My Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    10 min.
    6
    609kcal

    Pumpkin Sangria

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    15 min.
    4
    157kcal

    Sauteed Kale

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad