Avocado-Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Avocado-Mango Salsa
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AntipastiStarterSnackAppetizer
10 min.
10
45kcal

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Ingredients

  • 1 large avocado cubed
  • 2 tablespoons cilantro leaves fresh chopped
  • 2 tablespoons juice of lime fresh
  • 1 cup mangos fresh diced
  • 0.3 cup onion diced red

Equipment

    Directions

    1. Stir together avocado, mango, red onion, chopped fresh cilantro, and fresh lime juice.

    Nutrition Facts

    Calories45kcal
    Protein4.94%
    Fat55.07%
    Carbs39.99%

    Properties

    Glycemic Index
    15.07
    Glycemic Load
    1.4
    Inflammation Score
    -3
    Nutrition Score
    2.867391311604%

    Flavonoids

    Cyanidin
    0.08mg
    Catechin
    0.28mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Eriodictyol
    0.07mg
    Hesperetin
    0.27mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.27mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    1.14mg

    Nutrients percent of daily need

    Calories:44.96kcal
    2.25%
    Fat:3.03g
    4.65%
    Saturated Fat:0.45g
    2.79%
    Carbohydrates:4.94g
    1.65%
    Net Carbohydrates:3.23g
    1.17%
    Sugar:2.67g
    2.97%
    Cholesterol:0mg
    0%
    Sodium:1.88mg
    0.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.61g
    1.22%
    Vitamin C:9.33mg
    11.31%
    Fiber:1.72g
    6.86%
    Folate:24.74µg
    6.18%
    Vitamin K:5.2µg
    4.95%
    Vitamin A:214.88IU
    4.3%
    Vitamin B6:0.08mg
    3.95%
    Potassium:136.92mg
    3.91%
    Vitamin E:0.57mg
    3.83%
    Vitamin B5:0.32mg
    3.22%
    Copper:0.06mg
    2.98%
    Vitamin B3:0.47mg
    2.36%
    Manganese:0.05mg
    2.33%
    Magnesium:8.27mg
    2.07%
    Vitamin B2:0.03mg
    2.02%
    Phosphorus:14.77mg
    1.48%
    Vitamin B1:0.02mg
    1.42%
    Zinc:0.16mg
    1.04%
    OnionsAvocadosMangosGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
    Source:My Recipes

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