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Avocado-Mango Salsa with Roasted Corn Chips
Avocado-Mango Salsa with Roasted Corn Chips
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 57g
Price Per Serving: 0.32$
90kcal
Nutrition
Calories: 90kcal
Protein: 7.98%
Fat: 28.98%
Carbs: 63.04%
Suggestions
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Ingredients
1.3
cups
avocado
peeled chopped
12
6-inch
corn tortillas
cut into 6 wedges ()
1
tablespoon
cilantro leaves
fresh finely chopped
0.3
teaspoon
kosher salt
divided
4
teaspoons
juice of lime
fresh
1
cup
mangos
peeled chopped
Equipment
baking sheet
oven
Directions
Preheat oven to 42
Arrange tortilla wedges in a single layer on baking sheets coated with cooking spray. Coat wedges with cooking spray; sprinkle 1/8 teaspoon salt evenly over wedges.
Bake at 425 for 8 minutes or until crisp.
Combine remaining 1/8 teaspoon salt, avocado, mango, chopped cilantro, and juice, tossing gently.
Garnish with cilantro sprigs, if desired.
Let stand 10 minutes.
Serve with chips.
Nutrition Facts
Calories
90kcal
Protein
7.98%
Fat
28.98%
Carbs
63.04%
Properties
Glycemic Index
14.52
Glycemic Load
6.1
Inflammation Score
-3
Nutrition Score
4.0647825883782%
Flavonoids
Cyanidin
0.07mg
Catechin
0.24mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
90.35kcal
4.52%
Fat:
3.09g
4.76%
Saturated Fat:
0.46g
2.9%
Carbohydrates:
15.13g
5.04%
Net Carbohydrates:
12.22g
4.44%
Sugar:
2.24g
2.49%
Cholesterol:
0mg
0%
Sodium:
61.43mg
2.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.91g
3.83%
Fiber:
2.91g
11.65%
Phosphorus:
91.94mg
9.19%
Vitamin C:
7.08mg
8.58%
Magnesium:
24.77mg
6.19%
Manganese:
0.12mg
5.81%
Vitamin B6:
0.11mg
5.71%
Folate:
20.06µg
5.01%
Copper:
0.09mg
4.28%
Potassium:
149.37mg
4.27%
Vitamin K:
3.97µg
3.78%
Vitamin B3:
0.76mg
3.78%
Vitamin E:
0.52mg
3.5%
Vitamin A:
175.19IU
3.5%
Zinc:
0.45mg
3.03%
Vitamin B5:
0.27mg
2.75%
Vitamin B1:
0.04mg
2.61%
Vitamin B2:
0.04mg
2.51%
Selenium:
1.73µg
2.48%
Calcium:
24.73mg
2.47%
Iron:
0.43mg
2.39%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Mangos
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples