Vegetarian Avocado Mash Recipe - What She Ate

Health score

9%

Avocado Mash

10 min.

10

65kcal

Suggestions

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Ingredients

2 medium size avocados ripe coarsely chopped
2 tablespoons cilantro leaves fresh chopped
1 tablespoon juice of lime fresh
0.5 teaspoon pepper
0.3 teaspoon salt

Equipment

potato masher

Directions

Mash together ripe avocados and remaining ingredients with a fork or potato masher just until mixture is chunky.

Nutrition Facts

Calories65kcal

Protein4.63%

Fat74.96%

Carbs20.41%

Properties

Glycemic Index

10.4

Glycemic Load

0.31

Inflammation Score

-2

Nutrition Score

3.5321738791207%

Flavonoids

Cyanidin

0.13mg

Epicatechin

0.15mg

Epigallocatechin 3-gallate

0.06mg

Eriodictyol

0.03mg

Hesperetin

0.13mg

Naringenin

0.01mg

Quercetin

0.05mg

Nutrients percent of daily need

Calories:64.96kcal

3.25%

Fat:5.91g

9.1%

Saturated Fat:0.86g

5.36%

Carbohydrates:3.62g

1.21%

Net Carbohydrates:0.9g

0.33%

Sugar:0.29g

0.32%

Cholesterol:0mg

0%

Sodium:61.04mg

2.65%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.82g

1.64%

Fiber:2.73g

10.91%

Vitamin K:8.86µg

8.44%

Folate:32.78µg

8.19%

Potassium:198.48mg

5.67%

Vitamin B5:0.56mg

5.62%

Vitamin E:0.84mg

5.59%

Vitamin C:4.49mg

5.44%

Vitamin B6:0.1mg

5.21%

Copper:0.08mg

3.92%

Manganese:0.07mg

3.53%

Vitamin B3:0.7mg

3.52%

Vitamin B2:0.05mg

3.11%

Magnesium:11.97mg

2.99%

Phosphorus:21.31mg

2.13%

Vitamin B1:0.03mg

1.83%

Zinc:0.26mg

1.73%

Vitamin A:65.39IU

1.31%

Iron:0.23mg

1.3%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Avocados

Source:My Recipes

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