Avocado Mash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Avocado Mash
Download PDF
Side Dish
10 min.
10
65kcal

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Ingredients

  • 2 medium size avocados ripe coarsely chopped
  • 2 tablespoons cilantro leaves fresh chopped
  • 1 tablespoon juice of lime fresh
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • potato masher

Directions

  1. Mash together ripe avocados and remaining ingredients with a fork or potato masher just until mixture is chunky.

Nutrition Facts

Calories65kcal
Protein4.63%
Fat74.96%
Carbs20.41%

Properties

Glycemic Index
10.4
Glycemic Load
0.31
Inflammation Score
-2
Nutrition Score
3.5321738791207%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:64.96kcal
3.25%
Fat:5.91g
9.1%
Saturated Fat:0.86g
5.36%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:0.9g
0.33%
Sugar:0.29g
0.32%
Cholesterol:0mg
0%
Sodium:61.04mg
2.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Fiber:2.73g
10.91%
Vitamin K:8.86µg
8.44%
Folate:32.78µg
8.19%
Potassium:198.48mg
5.67%
Vitamin B5:0.56mg
5.62%
Vitamin E:0.84mg
5.59%
Vitamin C:4.49mg
5.44%
Vitamin B6:0.1mg
5.21%
Copper:0.08mg
3.92%
Manganese:0.07mg
3.53%
Vitamin B3:0.7mg
3.52%
Vitamin B2:0.05mg
3.11%
Magnesium:11.97mg
2.99%
Phosphorus:21.31mg
2.13%
Vitamin B1:0.03mg
1.83%
Zinc:0.26mg
1.73%
Vitamin A:65.39IU
1.31%
Iron:0.23mg
1.3%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAvocados
Source:My Recipes

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