Avocado Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Avocado Mayonnaise
45 min.
4
369kcal

Suggestions


Are you ready to elevate your condiments game? This creamy and delightful Avocado Mayonnaise is not only a healthier twist on traditional mayonnaise but also a fantastic addition to your meals. Perfect for those who are vegetarian, gluten-free, and dairy-free, this vibrant green spread is sure to impress both your taste buds and your guests!

Imagine the rich, buttery flavor of ripe avocado combined with the freshness of cilantro and the kick of jalapeño, all mingling together in a luscious blend. With a zesty splash of lime juice to awaken your palate, this Avocado Mayonnaise serves as a versatile side dish that can be used in countless ways. Whether you're spreading it on sandwiches, using it as a dip for veggies, or pairing it with grilled meats, the possibilities are endless!

At just 369 calories per serving, you can enjoy the guilt-free pleasure of this creamy delight. Plus, it's simple and quick to whip up in just 45 minutes! With minimal ingredients and easy preparation using a food processor, you can have a delicious and nutritious spread ready to enhance your dishes. So grab an avocado and let’s get blending—your taste buds will thank you!

Ingredients

  •  avocado coarsely chopped
  • tablespoons cilantro leaves fresh
  •  jalapeno seeded chopped
  • tablespoons juice of lime fresh
  • 0.8 cup mayonnaise 
  • servings salt to taste

Equipment

  • food processor

Directions

  1. Process avocado, mayonnaise, jalapeo pepper, cilantro leaves, and lime juice in a food processor until smooth. Season with salt to taste.

Nutrition Facts

Calories369kcal
Protein1.57%
Fat92.71%
Carbs5.72%

Properties

Glycemic Index
38.5
Glycemic Load
0.53
Inflammation Score
-3
Nutrition Score
8.5673913230067%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.05mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:368.94kcal
18.45%
Fat:38.82g
59.73%
Saturated Fat:5.99g
37.43%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:1.89g
0.69%
Sugar:0.84g
0.94%
Cholesterol:17.64mg
5.88%
Sodium:464.35mg
20.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.95%
Vitamin K:80.32µg
76.5%
Vitamin E:2.56mg
17.1%
Fiber:3.5g
14%
Vitamin C:11.48mg
13.92%
Folate:44.62µg
11.16%
Vitamin B5:0.79mg
7.92%
Potassium:270.65mg
7.73%
Vitamin B6:0.15mg
7.52%
Copper:0.11mg
5.38%
Vitamin B3:0.93mg
4.66%
Vitamin B2:0.08mg
4.54%
Magnesium:16.17mg
4.04%
Manganese:0.08mg
4.02%
Phosphorus:37.01mg
3.7%
Vitamin A:155.64IU
3.11%
Vitamin B1:0.04mg
2.75%
Zinc:0.4mg
2.65%
Iron:0.39mg
2.14%
Selenium:1.19µg
1.7%
Calcium:11.11mg
1.11%
Source:My Recipes