Avocado, Mint, and Yogurt Dip

Vegetarian
Gluten Free
Health score
4%
Avocado, Mint, and Yogurt Dip
45 min.
6
96kcal

Suggestions


Indulge in a refreshing and nutritious treat with our Avocado, Mint, and Yogurt Dip! This vibrant dish combines the creamy goodness of ripe avocado with the tanginess of Greek yogurt, creating a luscious dip that's perfect for any occasion. Whether you're hosting a gathering, looking for a tasty snack, or simply want to elevate your antipasti spread, this dip is sure to impress.

What sets this dip apart is the refreshing hint of mint that brightens up the flavors, making each bite a delightful experience. Not only is it refreshing, but it's also packed with nutrients, making it a healthy choice for those mindful of their diet. With its vegetarian and gluten-free nature, this dip is accessible for everyone, allowing friends and family to gather around and enjoy a delicious appetizer together!

Ready in just 45 minutes, this dip is quick to prepare, so you can spend less time in the kitchen and more time mingling with your guests. Each serving contains only 96 calories, making it a guilt-free indulgence. Drizzle it with pistachio oil or extra-virgin olive oil for an added depth of flavor, and enjoy it with fresh vegetables, pita chips, or as a spread on your favorite bread. Dive into this delightful dish, and let the wonderful flavors of avocado and mint transform your snacking experience!

Ingredients

  •  avocado pitted peeled cut into chunks
  • 0.3 cup mint leaves fresh divided sliced
  • 0.5 teaspoon kosher salt 
  • teaspoon juice of lime fresh
  • tablespoon olive oil extra-virgin
  • cup greek yogurt plain 2% reduced-fat ()

Equipment

  • bowl

Directions

  1. In a medium bowl, mash together avocado, yogurt, lime juice,and salt until creamy.
  2. Fold in 3 tablespoons mint leaves, drizzle with oil, and top with remaining mint.

Nutrition Facts

Calories96kcal
Protein16.55%
Fat65.95%
Carbs17.5%

Properties

Glycemic Index
6.67
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
4.6617391524108%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.6mg
Hesperetin
0.27mg
Apigenin
0.1mg
Luteolin
0.24mg

Nutrients percent of daily need

Calories:96.08kcal
4.8%
Fat:7.4g
11.38%
Saturated Fat:1.08g
6.73%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:2.02g
0.74%
Sugar:1.33g
1.47%
Cholesterol:1.67mg
0.56%
Sodium:208.78mg
9.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Fiber:2.4g
9.59%
Vitamin B2:0.14mg
8.37%
Vitamin K:8.44µg
8.04%
Folate:31.69µg
7.92%
Vitamin E:1.03mg
6.9%
Phosphorus:64.24mg
6.42%
Potassium:221.18mg
6.32%
Vitamin B5:0.58mg
5.83%
Vitamin B6:0.11mg
5.51%
Vitamin C:4.2mg
5.09%
Selenium:3.44µg
4.91%
Calcium:45.84mg
4.58%
Vitamin B12:0.23µg
3.89%
Copper:0.08mg
3.79%
Magnesium:14.95mg
3.74%
Manganese:0.07mg
3.66%
Vitamin B3:0.69mg
3.43%
Zinc:0.41mg
2.75%
Vitamin A:130.31IU
2.61%
Vitamin B1:0.03mg
2.1%
Iron:0.32mg
1.77%
Source:My Recipes