Avocado, Mint, and Yogurt Dip

Vegetarian
Gluten Free
Health score
4%
Avocado, Mint, and Yogurt Dip
45 min.
6
96kcal

Suggestions


Welcome to a refreshing culinary experience with our Avocado, Mint, and Yogurt Dip! Perfectly suited for any occasion, this delightful dip brings the vibrant flavors of creamy avocado and aromatic fresh mint together in a way that will tantalize your taste buds. Whether you're hosting a cozy gathering or simply indulging in a quick snack, this vegetarian and gluten-free dip is sure to impress your friends and family.

The combination of rich Greek yogurt and buttery avocado creates a dreamy texture that's both satisfying and nutritious. With just a hint of zesty lime juice, every bite bursts with freshness, making it an ideal addition to your antipasti spread, a light appetizer, or even a healthy snack. This recipe is not only easy to prepare but takes just 45 minutes to bring together, making it perfect for those last-minute get-togethers.

Low in calories yet high in flavor, with just 96 kcal per serving, this dip is a guilt-free treat that proves healthy eating doesn't have to be boring. Elevate your snack game with this unique blend of ingredients, and don't forget to serve it with your favorite veggies or whole-grain crackers. Get ready to dip into a world of flavor that leaves everyone wanting more!

Ingredients

  •  avocado pitted peeled cut into chunks
  • 0.3 cup mint leaves fresh divided sliced
  • 0.5 teaspoon kosher salt 
  • teaspoon juice of lime fresh
  • tablespoon olive oil extra-virgin
  • cup greek yogurt plain 2% reduced-fat ()

Equipment

  • bowl

Directions

  1. In a medium bowl, mash together avocado, yogurt, lime juice,and salt until creamy.
  2. Fold in 3 tablespoons mint leaves, drizzle with oil, and top with remaining mint.

Nutrition Facts

Calories96kcal
Protein16.55%
Fat65.95%
Carbs17.5%

Properties

Glycemic Index
6.67
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
4.6617391524108%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.6mg
Hesperetin
0.27mg
Apigenin
0.1mg
Luteolin
0.24mg

Nutrients percent of daily need

Calories:96.08kcal
4.8%
Fat:7.4g
11.38%
Saturated Fat:1.08g
6.73%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:2.02g
0.74%
Sugar:1.33g
1.47%
Cholesterol:1.67mg
0.56%
Sodium:208.78mg
9.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Fiber:2.4g
9.59%
Vitamin B2:0.14mg
8.37%
Vitamin K:8.44µg
8.04%
Folate:31.69µg
7.92%
Vitamin E:1.03mg
6.9%
Phosphorus:64.24mg
6.42%
Potassium:221.18mg
6.32%
Vitamin B5:0.58mg
5.83%
Vitamin B6:0.11mg
5.51%
Vitamin C:4.2mg
5.09%
Selenium:3.44µg
4.91%
Calcium:45.84mg
4.58%
Vitamin B12:0.23µg
3.89%
Copper:0.08mg
3.79%
Magnesium:14.95mg
3.74%
Manganese:0.07mg
3.66%
Vitamin B3:0.69mg
3.43%
Zinc:0.41mg
2.75%
Vitamin A:130.31IU
2.61%
Vitamin B1:0.03mg
2.1%
Iron:0.32mg
1.77%
Source:My Recipes