Avocado-Mint Tzatziki

Vegetarian
Gluten Free
Health score
17%
Avocado-Mint Tzatziki
Download PDF
AntipastiStarterSnackAppetizer
45 min.
3
282kcal

Suggestions

TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril Book
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$14.89
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$44.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$45.00
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$26.99
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards Book
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards
$24.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$39.96
Ninja CREAMi Ice Cream Maker | 7-in-1 - IceCream, Gelato, Sorbet, Milkshakes, Mix-ins, Smoothie Bowls & More | Includes (1) D Book
Ninja CREAMi Ice Cream Maker | 7-in-1 - IceCream, Gelato, Sorbet, Milkshakes, Mix-ins, Smoothie Bowls & More | Includes (1) D
$203.55
Ninja Digital Air Fryer & Toaster Oven | 8-in-1 Functionality | Flip-Up Design | XL Capacity | Air Fry Basket, Sheet Pan, Wir Book
Ninja Digital Air Fryer & Toaster Oven | 8-in-1 Functionality | Flip-Up Design | XL Capacity | Air Fry Basket, Sheet Pan, Wir
$233.00
Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer, Book
Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer,
$79.99
Razab 30 PC Glass Food Storage Containers with Lids - Reusable Glass Meal Prep Containers for Lunch and Leftovers - Airtight Book
Razab 30 PC Glass Food Storage Containers with Lids - Reusable Glass Meal Prep Containers for Lunch and Leftovers - Airtight
$39.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye Book
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye
$149.95
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.59
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless Book
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
$39.99

Ingredients

  • 1  avocado diced
  • 1 cup cucumber grated peeled seeded
  • 0.5 cup olive oil extra virgin 
  • 1 teaspoon garlic minced
  • 1 teaspoon kosher salt 
  • 1 tablespoon juice of lemon fresh
  • 2 teaspoons mint leaves finely chopped
  • 2 cups regular plain low-fat

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a bowl. Stir in cucumber, avocado, and mint. Cover and chill 1 hour or overnight.

Nutrition Facts

Calories282kcal
Protein13.98%
Fat60.32%
Carbs25.7%

Properties

Glycemic Index
28.33
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
14.123043226159%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.26mg
Hesperetin
0.73mg
Naringenin
0.07mg
Apigenin
0.04mg
Luteolin
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:281.7kcal
14.09%
Fat:19.67g
30.26%
Saturated Fat:4.06g
25.39%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:14.02g
5.1%
Sugar:12.69g
14.1%
Cholesterol:9.8mg
3.27%
Sodium:895.45mg
38.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.26g
20.52%
Calcium:315.97mg
31.6%
Phosphorus:281.33mg
28.13%
Vitamin B2:0.45mg
26.46%
Potassium:777.21mg
22.21%
Vitamin K:21.94µg
20.9%
Vitamin B5:2.02mg
20.15%
Folate:79.55µg
19.89%
Fiber:4.84g
19.36%
Vitamin E:2.49mg
16.63%
Vitamin B12:0.91µg
15.24%
Vitamin B6:0.29mg
14.48%
Vitamin C:11.69mg
14.17%
Magnesium:53.14mg
13.28%
Zinc:1.97mg
13.16%
Copper:0.18mg
9.23%
Vitamin B1:0.13mg
8.92%
Selenium:5.85µg
8.36%
Manganese:0.15mg
7.71%
Vitamin B3:1.38mg
6.91%
Vitamin A:216.26IU
4.33%
Iron:0.67mg
3.71%
Gluten FreeLacto Ovo VegetarianPrimalAvocadosAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMediterraneanEuropeanGreek
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad