Avocado-Mint Tzatziki

Vegetarian
Gluten Free
Health score
17%
Avocado-Mint Tzatziki
45 min.
3
282kcal

Suggestions

Ingredients

  •  avocado diced
  • cup cucumber grated peeled seeded
  • 0.5 cup olive oil extra virgin 
  • teaspoon garlic minced
  • teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoons mint leaves finely chopped
  • cups regular plain low-fat

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a bowl. Stir in cucumber, avocado, and mint. Cover and chill 1 hour or overnight.

Nutrition Facts

Calories282kcal
Protein13.98%
Fat60.32%
Carbs25.7%

Properties

Glycemic Index
28.33
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
14.123043226159%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.26mg
Hesperetin
0.73mg
Naringenin
0.07mg
Apigenin
0.04mg
Luteolin
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:281.7kcal
14.09%
Fat:19.67g
30.26%
Saturated Fat:4.06g
25.39%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:14.02g
5.1%
Sugar:12.69g
14.1%
Cholesterol:9.8mg
3.27%
Sodium:895.45mg
38.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.26g
20.52%
Calcium:315.97mg
31.6%
Phosphorus:281.33mg
28.13%
Vitamin B2:0.45mg
26.46%
Potassium:777.21mg
22.21%
Vitamin K:21.94µg
20.9%
Vitamin B5:2.02mg
20.15%
Folate:79.55µg
19.89%
Fiber:4.84g
19.36%
Vitamin E:2.49mg
16.63%
Vitamin B12:0.91µg
15.24%
Vitamin B6:0.29mg
14.48%
Vitamin C:11.69mg
14.17%
Magnesium:53.14mg
13.28%
Zinc:1.97mg
13.16%
Copper:0.18mg
9.23%
Vitamin B1:0.13mg
8.92%
Selenium:5.85µg
8.36%
Manganese:0.15mg
7.71%
Vitamin B3:1.38mg
6.91%
Vitamin A:216.26IU
4.33%
Iron:0.67mg
3.71%
Source:My Recipes