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Avocado-Mint Tzatziki
Avocado-Mint Tzatziki
Vegetarian
Gluten Free
Health score
17%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 319g
Price Per Serving: 1.81$
282kcal
Nutrition
Calories: 282kcal
Protein: 13.98%
Fat: 60.32%
Carbs: 25.7%
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Ingredients
1
avocado
diced
1
cup
cucumber
grated peeled seeded
0.5
cup
olive oil extra virgin
1
teaspoon
garlic
minced
1
teaspoon
kosher salt
1
tablespoon
juice of lemon
fresh
2
teaspoons
mint leaves
finely chopped
2
cups
regular
plain low-fat
Equipment
bowl
Directions
Combine first 5 ingredients in a bowl. Stir in cucumber, avocado, and mint. Cover and chill 1 hour or overnight.
Nutrition Facts
Calories
282kcal
Protein
13.98%
Fat
60.32%
Carbs
25.7%
Properties
Glycemic Index
28.33
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
14.123043226159%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.26mg
Hesperetin
0.73mg
Naringenin
0.07mg
Apigenin
0.04mg
Luteolin
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
281.7kcal
14.09%
Fat:
19.67g
30.26%
Saturated Fat:
4.06g
25.39%
Carbohydrates:
18.86g
6.29%
Net Carbohydrates:
14.02g
5.1%
Sugar:
12.69g
14.1%
Cholesterol:
9.8mg
3.27%
Sodium:
895.45mg
38.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.26g
20.52%
Calcium:
315.97mg
31.6%
Phosphorus:
281.33mg
28.13%
Vitamin B2:
0.45mg
26.46%
Potassium:
777.21mg
22.21%
Vitamin K:
21.94µg
20.9%
Vitamin B5:
2.02mg
20.15%
Folate:
79.55µg
19.89%
Fiber:
4.84g
19.36%
Vitamin E:
2.49mg
16.63%
Vitamin B12:
0.91µg
15.24%
Vitamin B6:
0.29mg
14.48%
Vitamin C:
11.69mg
14.17%
Magnesium:
53.14mg
13.28%
Zinc:
1.97mg
13.16%
Copper:
0.18mg
9.23%
Vitamin B1:
0.13mg
8.92%
Selenium:
5.85µg
8.36%
Manganese:
0.15mg
7.71%
Vitamin B3:
1.38mg
6.91%
Vitamin A:
216.26IU
4.33%
Iron:
0.67mg
3.71%
Gluten Free
Lacto Ovo Vegetarian
Primal
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mediterranean
European
Greek
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples