Avocado Nests

Gluten Free
Dairy Free
Health score
9%
Avocado Nests
45 min.
4
405kcal

Suggestions

These avocado nests are a fun and delicious way to enjoy a classic combination of flavors. Avocado, egg, and bacon come together in perfect harmony to create a tasty and satisfying side dish that's sure to impress. The creamy avocado provides a rich base for the savory egg and bacon, while the hash browns add a crispy texture that takes this dish to the next level. This recipe is not only delicious but also nutritious, offering a good source of healthy fats, protein, and essential vitamins and minerals. It's also gluten-free and dairy-free, making it a great option for those with dietary restrictions. Whether you're looking for a unique brunch idea or a tasty side dish to bring to your next potluck, these avocado nests are sure to be a hit! They are easy to make and can be prepared in under an hour, making them a convenient option for busy individuals who don't want to sacrifice taste and nutrition. Impress your friends and family with these adorable and mouthwatering avocado nests that are sure to be a conversation starter at your next gathering. So, what are you waiting for? Get ready to dive into a flavor explosion with these avocado nests!

Ingredients

  •  avocado 
  •  hardboiled eggs 
  • cups hash browns frozen
  • strips bacon 
  • servings mayonnaise 
  • servings salt and pepper 

Equipment

  • oven

Directions

  1. Cook hash browns according to direction.
  2. Cut bacon slices into thin strips and bake or fry as you prrefere.
  3. Make deviled eggs; mix a bit of mayonaise or cream cheese with egg yolks and divide equally into the egg white halves.
  4. Cut avocados in half, remove seed and peel.
  5. Place hash browns on plate and sprinkle with bacon.
  6. Place eggs into seed cavity of avocados.
  7. Rest avocados on the bed of hash browns and bacon.

Nutrition Facts

Calories405kcal
Protein9.66%
Fat63.89%
Carbs26.45%

Properties

Glycemic Index
30.25
Glycemic Load
6.06
Inflammation Score
-5
Nutrition Score
15.927391304348%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:404.59kcal
20.23%
Fat:29.8g
45.85%
Saturated Fat:6.52g
40.76%
Carbohydrates:27.76g
9.25%
Net Carbohydrates:19.56g
7.11%
Sugar:0.97g
1.07%
Cholesterol:109.45mg
36.48%
Sodium:425.97mg
18.52%
Protein:10.13g
20.27%
Fiber:8.2g
32.81%
Vitamin K:27.7µg
26.38%
Potassium:862.58mg
24.64%
Folate:96.81µg
24.2%
Vitamin C:18.66mg
22.62%
Vitamin B5:2.21mg
22.14%
Vitamin B3:4.4mg
21.98%
Vitamin B6:0.44mg
21.94%
Selenium:12.93µg
18.47%
Phosphorus:177.13mg
17.71%
Vitamin B2:0.29mg
17.19%
Vitamin E:2.56mg
17.09%
Vitamin B1:0.25mg
16.45%
Copper:0.31mg
15.41%
Manganese:0.31mg
15.29%
Magnesium:45.88mg
11.47%
Iron:1.98mg
11%
Zinc:1.39mg
9.28%
Vitamin B12:0.39µg
6.54%
Vitamin A:287.47IU
5.75%
Vitamin D:0.65µg
4.31%
Calcium:36.6mg
3.66%
Source:Foodista