Avocado Olive Salad

Gluten Free
Health score
31%
Avocado Olive Salad
60 min.
4
474kcal

Suggestions

Ingredients

  •  avocados diced pitted peeled
  • tablespoon balsamic vinegar 
  • 20  olives black thinly sliced
  • tablespoons capers 
  • clove garlic minced
  •  juice of lime juiced
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese freshly grated
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a large bowl, mix the capers, garlic, lime juice, olive oil, balsamic vinegar, Parmesan cheese, salt, and pepper. Gently toss in the olives and avocados until coated. Cover, and chill 30 to 45 minutes before serving.

Nutrition Facts

Calories474kcal
Protein6.41%
Fat76.4%
Carbs17.19%

Properties

Glycemic Index
30
Glycemic Load
1.88
Inflammation Score
-7
Nutrition Score
20.76130445755%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
5.26mg
Myricetin
0.01mg
Quercetin
6.99mg

Nutrients percent of daily need

Calories:474.41kcal
23.72%
Fat:43.16g
66.39%
Saturated Fat:7.6g
47.51%
Carbohydrates:21.85g
7.28%
Net Carbohydrates:7.52g
2.73%
Sugar:2.32g
2.58%
Cholesterol:10.88mg
3.63%
Sodium:850.86mg
36.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.3%
Fiber:14.33g
57.32%
Vitamin K:48µg
45.72%
Folate:166.6µg
41.65%
Vitamin E:6.06mg
40.42%
Vitamin C:25.01mg
30.31%
Potassium:1033mg
29.51%
Vitamin B5:2.86mg
28.61%
Vitamin B6:0.55mg
27.44%
Copper:0.43mg
21.67%
Phosphorus:188.98mg
18.9%
Vitamin B2:0.31mg
18.5%
Vitamin B3:3.61mg
18.04%
Magnesium:68.06mg
17.01%
Manganese:0.32mg
16.01%
Calcium:151.35mg
15.13%
Zinc:1.87mg
12.49%
Vitamin B1:0.15mg
9.88%
Vitamin A:493.27IU
9.87%
Selenium:5.53µg
7.9%
Iron:1.42mg
7.9%
Vitamin B12:0.17µg
2.81%
Source:Allrecipes