Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado Olive Salad
Avocado Olive Salad
Gluten Free
Health score
31%
Download PDF
Side Dish
60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 265g
Price Per Serving: 2.34$
474kcal
Nutrition
Calories: 474kcal
Protein: 6.41%
Fat: 76.4%
Carbs: 17.19%
Suggestions
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Ingredients
4
avocados
diced pitted peeled
1
tablespoon
balsamic vinegar
20
olives
black thinly sliced
2
tablespoons
capers
1
clove
garlic
minced
2
juice of lime
juiced
2
tablespoons
olive oil
0.5
cup
parmesan cheese
freshly grated
4
servings
salt and pepper
to taste
Equipment
bowl
Directions
In a large bowl, mix the capers, garlic, lime juice, olive oil, balsamic vinegar, Parmesan cheese, salt, and pepper. Gently toss in the olives and avocados until coated. Cover, and chill 30 to 45 minutes before serving.
Nutrition Facts
Calories
474kcal
Protein
6.41%
Fat
76.4%
Carbs
17.19%
Properties
Glycemic Index
30
Glycemic Load
1.88
Inflammation Score
-7
Nutrition Score
20.76130445755%
Flavonoids
Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
5.26mg
Myricetin
0.01mg
Quercetin
6.99mg
Nutrients
percent of daily need
Calories:
474.41kcal
23.72%
Fat:
43.16g
66.39%
Saturated Fat:
7.6g
47.51%
Carbohydrates:
21.85g
7.28%
Net Carbohydrates:
7.52g
2.73%
Sugar:
2.32g
2.58%
Cholesterol:
10.88mg
3.63%
Sodium:
850.86mg
36.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.15g
16.3%
Fiber:
14.33g
57.32%
Vitamin K:
48µg
45.72%
Folate:
166.6µg
41.65%
Vitamin E:
6.06mg
40.42%
Vitamin C:
25.01mg
30.31%
Potassium:
1033mg
29.51%
Vitamin B5:
2.86mg
28.61%
Vitamin B6:
0.55mg
27.44%
Copper:
0.43mg
21.67%
Phosphorus:
188.98mg
18.9%
Vitamin B2:
0.31mg
18.5%
Vitamin B3:
3.61mg
18.04%
Magnesium:
68.06mg
17.01%
Manganese:
0.32mg
16.01%
Calcium:
151.35mg
15.13%
Zinc:
1.87mg
12.49%
Vitamin B1:
0.15mg
9.88%
Vitamin A:
493.27IU
9.87%
Selenium:
5.53µg
7.9%
Iron:
1.42mg
7.9%
Vitamin B12:
0.17µg
2.81%
Side Dish
Cheese
Avocados
Gluten Free
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples