Avocado on toast with chorizo & fried eggs

Dairy Free
Popular
Health score
18%
Avocado on toast with chorizo & fried eggs
20 min.
2
517kcal

Suggestions


Looking for a tasty, satisfying, and nutritious meal to fuel your day? Avocado on toast with chorizo and fried eggs is the perfect choice! This dish brings together the creamy richness of ripe avocado, the smoky spiciness of chorizo, and the savory goodness of a fried egg, all served on crispy wholemeal bread. It’s a delightful combination of flavors and textures that will leave you craving more. Not only does it taste amazing, but it’s also dairy-free, making it a great option for those with dietary restrictions.

In just 20 minutes, you can whip up this quick yet indulgent meal that’s ideal for lunch, dinner, or anytime you’re in the mood for a hearty main course. With the added crunch of toasted pumpkin seeds and a fresh touch of coriander, every bite is packed with vibrant flavors. This dish is a feast for the senses, offering a satisfying balance of healthy fats, protein, and carbs that will keep you energized throughout the day.

Whether you're cooking for yourself or sharing with a friend, this recipe will not disappoint. It’s simple enough for a casual meal yet impressive enough to serve at any gathering. Ready to dig in? Let’s get cooking!

Ingredients

  • tbsp pumpkin seeds 
  • 85 chorizo sliced into chunks
  • large avocado ripe peeled
  • 0.5  juice of lime 
  • 0.5 package cilantro leaves fresh chopped
  •  eggs 
  • slices bread thick-cut

Equipment

  • bowl
  • frying pan
  • toaster

Directions

  1. Heat a large frying pan, add the pumpkin seeds and toast for a few mins until they crack and pop, then tip out into a bowl and set aside.
  2. Add the chorizo and cook for 5 mins until it releases some of its oils and becomes crisp. Meanwhile, roughly mash the avocado with the lime juice, half the coriander and a pinch of salt.
  3. Heat a griddle pan and cook the bread for a few mins each side, or pop in the toaster. Push the chorizo to the edge of the frying pan, crack in the eggs and fry to your liking.To serve, divide the toast between 2 plates, spread with the mashed avocado, and pile on the chorizo, fried eggs and pumpkin seeds. Scatter with the remaining coriander.

Nutrition Facts

Calories517kcal
Protein17.3%
Fat56.76%
Carbs25.94%

Properties

Glycemic Index
89.85
Glycemic Load
15.24
Inflammation Score
-7
Nutrition Score
23.910434950953%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:517.27kcal
25.86%
Fat:33.27g
51.18%
Saturated Fat:8.16g
50.98%
Carbohydrates:34.2g
11.4%
Net Carbohydrates:23.77g
8.64%
Sugar:3.49g
3.88%
Cholesterol:190.24mg
63.41%
Sodium:322.55mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.82g
45.64%
Manganese:1.58mg
79.01%
Fiber:10.43g
41.72%
Selenium:28.84µg
41.2%
Folate:129.41µg
32.35%
Phosphorus:320.92mg
32.09%
Magnesium:107.81mg
26.95%
Vitamin B2:0.43mg
25.52%
Vitamin K:26.79µg
25.51%
Vitamin B5:2.5mg
25.03%
Vitamin B6:0.46mg
23.22%
Vitamin B3:4.53mg
22.63%
Iron:4.03mg
22.38%
Vitamin B1:0.32mg
21.31%
Potassium:738.67mg
21.1%
Copper:0.42mg
20.95%
Vitamin E:2.98mg
19.84%
Zinc:2.59mg
17.29%
Vitamin C:12.46mg
15.11%
Calcium:131.5mg
13.15%
Vitamin A:559.21IU
11.18%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%