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Avocado-Orange Salsa
Avocado-Orange Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 261g
Price Per Serving: 1.13$
207kcal
Nutrition
Calories: 207kcal
Protein: 5.85%
Fat: 47.77%
Carbs: 46.38%
Suggestions
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Ingredients
2
avocados
( 1 lb. total)
1
teaspoons
chili puree
(see below)
1
cup
cucumber
diced english ()
2
tablespoons
juice of lime
1.5
pounds
oranges
0.5
cup
onion
red minced
5
servings
salt
Equipment
food processor
bowl
blender
Directions
Cut ends off oranges, then cut off peels and outer membranes and discard. Slice oranges 1/2 inch thick, then cut into cubes, discarding seeds.
Place in a bowl.
Pit, peel, and dice avocados; add to oranges.
Add cucumber, onion, lime juice, and chipotle pure and salt to taste; mix gently.
To make chipotle chile pure, whirl the contents of a 7-ounce can of chipotle chiles (including sauce) in a blender or food processor until smooth.
Scrape into a plastic container and store airtight in the refrigerator for up to 3 weeks.
Nutritional infomation per 1/4 cup.
Nutrition Facts
Calories
207kcal
Protein
5.85%
Fat
47.77%
Carbs
46.38%
Properties
Glycemic Index
21.9
Glycemic Load
6.35
Inflammation Score
-8
Nutrition Score
14.992173936056%
Flavonoids
Cyanidin
0.27mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.13mg
Hesperetin
37.62mg
Naringenin
20.87mg
Luteolin
0.26mg
Isorhamnetin
0.8mg
Kaempferol
0.31mg
Myricetin
0.21mg
Quercetin
3.9mg
Nutrients
percent of daily need
Calories:
206.86kcal
10.34%
Fat:
12.07g
18.57%
Saturated Fat:
1.76g
11.01%
Carbohydrates:
26.36g
8.79%
Net Carbohydrates:
17.03g
6.19%
Sugar:
14.79g
16.43%
Cholesterol:
0mg
0%
Sodium:
201.44mg
8.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.32g
6.64%
Vitamin C:
84mg
101.82%
Fiber:
9.33g
37.34%
Folate:
111.04µg
27.76%
Potassium:
697.24mg
19.92%
Vitamin K:
20.4µg
19.42%
Vitamin B6:
0.32mg
15.9%
Vitamin B5:
1.54mg
15.38%
Vitamin E:
1.93mg
12.88%
Vitamin B1:
0.19mg
12.45%
Copper:
0.23mg
11.53%
Magnesium:
41.71mg
10.43%
Vitamin B2:
0.17mg
10.06%
Manganese:
0.19mg
9.34%
Vitamin B3:
1.83mg
9.15%
Vitamin A:
448.72IU
8.97%
Calcium:
72.05mg
7.2%
Phosphorus:
71.33mg
7.13%
Zinc:
0.68mg
4.56%
Iron:
0.68mg
3.76%
Selenium:
1.15µg
1.64%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples