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Avocado Paletas
Avocado Paletas
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
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Side Dish
865 min.
Preparation time
Preparation: 20 min.
Cooking: 5 min.
Gaps: no
Total: 865 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 97g
Price Per Serving: 0.49$
136kcal
Nutrition
Calories: 136kcal
Protein: 3.33%
Fat: 54.71%
Carbs: 41.96%
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Ingredients
3
avocados
pitted peeled
1
juice of lime
juiced
0.3
teaspoon
salt
1
cup
water
0.5
cup
sugar
white
Equipment
sauce pan
blender
Directions
Bring water and sugar to a boil together in a saucepan; stir continually until sugar dissolves. Set aside to cool.
Pour sugar-water mixture into a blender with avocados, lime juice, and salt; blend until smooth.
Pour the mixture into 10 ice pop molds.
Freeze until solid yet still soft, about 2 hours; insert wooden sticks and continue freezing until firm, 12 to 24 hours.
Nutrition Facts
Calories
136kcal
Protein
3.33%
Fat
54.71%
Carbs
41.96%
Properties
Glycemic Index
11.01
Glycemic Load
7.42
Inflammation Score
-3
Nutrition Score
5.2334781807402%
Flavonoids
Cyanidin
0.2mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
135.73kcal
6.79%
Fat:
8.9g
13.69%
Saturated Fat:
1.28g
8.03%
Carbohydrates:
15.36g
5.12%
Net Carbohydrates:
11.3g
4.11%
Sugar:
10.43g
11.59%
Cholesterol:
0mg
0%
Sodium:
63.7mg
2.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.22g
2.44%
Fiber:
4.05g
16.21%
Folate:
49.14µg
12.29%
Vitamin K:
12.68µg
12.08%
Potassium:
296.18mg
8.46%
Vitamin B5:
0.84mg
8.41%
Vitamin C:
6.93mg
8.4%
Vitamin E:
1.25mg
8.37%
Vitamin B6:
0.16mg
7.81%
Copper:
0.12mg
6%
Vitamin B3:
1.05mg
5.27%
Vitamin B2:
0.08mg
4.75%
Magnesium:
17.97mg
4.49%
Manganese:
0.09mg
4.34%
Phosphorus:
31.78mg
3.18%
Vitamin B1:
0.04mg
2.74%
Zinc:
0.39mg
2.61%
Iron:
0.34mg
1.89%
Vitamin A:
89.54IU
1.79%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples