Avocado Paletas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Avocado Paletas
865 min.
10
136kcal

Suggestions

Ingredients

  •  avocados pitted peeled
  •  juice of lime juiced
  • 0.3 teaspoon salt 
  • cup water 
  • 0.5 cup sugar white

Equipment

  • sauce pan
  • blender

Directions

  1. Bring water and sugar to a boil together in a saucepan; stir continually until sugar dissolves. Set aside to cool.
  2. Pour sugar-water mixture into a blender with avocados, lime juice, and salt; blend until smooth.
  3. Pour the mixture into 10 ice pop molds.
  4. Freeze until solid yet still soft, about 2 hours; insert wooden sticks and continue freezing until firm, 12 to 24 hours.

Nutrition Facts

Calories136kcal
Protein3.33%
Fat54.71%
Carbs41.96%

Properties

Glycemic Index
11.01
Glycemic Load
7.42
Inflammation Score
-3
Nutrition Score
5.2334781807402%

Flavonoids

Cyanidin
0.2mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:135.73kcal
6.79%
Fat:8.9g
13.69%
Saturated Fat:1.28g
8.03%
Carbohydrates:15.36g
5.12%
Net Carbohydrates:11.3g
4.11%
Sugar:10.43g
11.59%
Cholesterol:0mg
0%
Sodium:63.7mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Fiber:4.05g
16.21%
Folate:49.14µg
12.29%
Vitamin K:12.68µg
12.08%
Potassium:296.18mg
8.46%
Vitamin B5:0.84mg
8.41%
Vitamin C:6.93mg
8.4%
Vitamin E:1.25mg
8.37%
Vitamin B6:0.16mg
7.81%
Copper:0.12mg
6%
Vitamin B3:1.05mg
5.27%
Vitamin B2:0.08mg
4.75%
Magnesium:17.97mg
4.49%
Manganese:0.09mg
4.34%
Phosphorus:31.78mg
3.18%
Vitamin B1:0.04mg
2.74%
Zinc:0.39mg
2.61%
Iron:0.34mg
1.89%
Vitamin A:89.54IU
1.79%
Source:Allrecipes