Avocado Picadillo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Avocado Picadillo
Download PDF
Side Dish
45 min.
4
40kcal

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Ingredients

  • 0.5 cup avocado ripe finely chopped
  • 0.1 teaspoon pepper black freshly ground
  • 2  garlic cloves pressed
  • 2 tablespoons green onions finely chopped
  • 1 tablespoon juice of lime fresh
  • 0.5 cup plum tomatoes finely chopped
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill.

    Nutrition Facts

    Calories40kcal
    Protein7.34%
    Fat57.93%
    Carbs34.73%

    Properties

    Glycemic Index
    43
    Glycemic Load
    0.63
    Inflammation Score
    -3
    Nutrition Score
    3.5152173742004%

    Flavonoids

    Cyanidin
    0.06mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.22mg
    Kaempferol
    0.07mg
    Myricetin
    0.06mg
    Quercetin
    0.54mg

    Nutrients percent of daily need

    Calories:39.61kcal
    1.98%
    Fat:2.83g
    4.36%
    Saturated Fat:0.41g
    2.57%
    Carbohydrates:3.82g
    1.27%
    Net Carbohydrates:2.07g
    0.75%
    Sugar:1.05g
    1.17%
    Cholesterol:0mg
    0%
    Sodium:148.96mg
    6.48%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.81g
    1.62%
    Vitamin K:12.63µg
    12.03%
    Vitamin C:8.08mg
    9.8%
    Fiber:1.75g
    7.01%
    Vitamin A:305.98IU
    6.12%
    Folate:21.97µg
    5.49%
    Potassium:180.57mg
    5.16%
    Manganese:0.1mg
    4.96%
    Vitamin B6:0.09mg
    4.69%
    Vitamin E:0.57mg
    3.83%
    Copper:0.06mg
    3.1%
    Vitamin B5:0.3mg
    3.03%
    Vitamin B3:0.53mg
    2.67%
    Magnesium:10.08mg
    2.52%
    Phosphorus:20.88mg
    2.09%
    Vitamin B2:0.03mg
    2.04%
    Vitamin B1:0.03mg
    1.94%
    Iron:0.26mg
    1.46%
    Zinc:0.2mg
    1.36%
    Calcium:10.97mg
    1.1%
    Side DishOnionsAvocadosTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
    Source:My Recipes

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