Avocado Pineapple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Avocado Pineapple Salad
20 min.
12
77kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • 1.5 cups cucumbers cubed peeled seeded
  • tablespoons juice of lime 
  • 2.5 cups pineapple peeled cut into 1/2-inch dice
  • 0.5 cup onion red chopped
  • 0.8 teaspoon salt 
  • tablespoons serrano chiles chopped

Equipment

  • bowl

Directions

  1. Combine the cucumbers, onion, serrano pepper, lime juice, and salt in a large bowl.
  2. Add the pineapple and avocado. Gently toss to combine.

Nutrition Facts

Calories77kcal
Protein5.13%
Fat53.51%
Carbs41.36%

Properties

Glycemic Index
11.72
Glycemic Load
2.78
Inflammation Score
-3
Nutrition Score
5.8747826076072%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:76.86kcal
3.84%
Fat:5.01g
7.71%
Saturated Fat:0.72g
4.52%
Carbohydrates:8.72g
2.91%
Net Carbohydrates:5.66g
2.06%
Sugar:4.26g
4.73%
Cholesterol:0mg
0%
Sodium:148.93mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Vitamin C:22.66mg
27.47%
Manganese:0.39mg
19.62%
Fiber:3.06g
12.23%
Folate:37.73µg
9.43%
Vitamin K:8.81µg
8.39%
Vitamin B6:0.15mg
7.72%
Potassium:242.76mg
6.94%
Copper:0.12mg
5.99%
Vitamin B5:0.59mg
5.95%
Vitamin E:0.73mg
4.86%
Magnesium:17.25mg
4.31%
Vitamin B3:0.81mg
4.05%
Vitamin B1:0.06mg
3.99%
Vitamin B2:0.06mg
3.7%
Phosphorus:26.93mg
2.69%
Vitamin A:105.29IU
2.11%
Zinc:0.3mg
2.03%
Iron:0.36mg
2%
Calcium:13.06mg
1.31%
Source:Allrecipes