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Ingredient
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Avocado Pineapple Salad
Avocado Pineapple Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 97g
Price Per Serving: 0.47$
77kcal
Nutrition
Calories: 77kcal
Protein: 5.13%
Fat: 53.51%
Carbs: 41.36%
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Ingredients
2
avocado
diced pitted peeled
1.5
cups
cucumbers
cubed peeled seeded
2
tablespoons
juice of lime
2.5
cups
pineapple
peeled cut into 1/2-inch dice
0.5
cup
onion
red chopped
0.8
teaspoon
salt
2
tablespoons
serrano chiles
chopped
Equipment
bowl
Directions
Combine the cucumbers, onion, serrano pepper, lime juice, and salt in a large bowl.
Add the pineapple and avocado. Gently toss to combine.
Nutrition Facts
Calories
77kcal
Protein
5.13%
Fat
53.51%
Carbs
41.36%
Properties
Glycemic Index
11.72
Glycemic Load
2.78
Inflammation Score
-3
Nutrition Score
5.8747826076072%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.81mg
Nutrients
percent of daily need
Calories:
76.86kcal
3.84%
Fat:
5.01g
7.71%
Saturated Fat:
0.72g
4.52%
Carbohydrates:
8.72g
2.91%
Net Carbohydrates:
5.66g
2.06%
Sugar:
4.26g
4.73%
Cholesterol:
0mg
0%
Sodium:
148.93mg
6.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.08g
2.16%
Vitamin C:
22.66mg
27.47%
Manganese:
0.39mg
19.62%
Fiber:
3.06g
12.23%
Folate:
37.73µg
9.43%
Vitamin K:
8.81µg
8.39%
Vitamin B6:
0.15mg
7.72%
Potassium:
242.76mg
6.94%
Copper:
0.12mg
5.99%
Vitamin B5:
0.59mg
5.95%
Vitamin E:
0.73mg
4.86%
Magnesium:
17.25mg
4.31%
Vitamin B3:
0.81mg
4.05%
Vitamin B1:
0.06mg
3.99%
Vitamin B2:
0.06mg
3.7%
Phosphorus:
26.93mg
2.69%
Vitamin A:
105.29IU
2.11%
Zinc:
0.3mg
2.03%
Iron:
0.36mg
2%
Calcium:
13.06mg
1.31%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples