Avocado, prawn & fennel cocktails

Gluten Free
Dairy Free
Health score
23%
Avocado, prawn & fennel cocktails
10 min.
4
288kcal

Suggestions

Ingredients

  • tbsp olive oil extra-virgin
  •  segented orange 
  •  juice of lemon 
  •  fennel bulb trimmed halved finely sliced
  •  avocado peeled sliced quartered
  • 200 king prawn cooked
  •  spring onion sliced
  • 55 rocket wild

Equipment

  • bowl

Directions

  1. Make the dressing by mixing the oil and citrus juices together in a small bowl with some salt and pepper, then set aside.
  2. In a bowl, toss all the other ingredients, except the rocket, together with the orange segments and half of the dressing. Scatter the rocket leaves into 4 Martini glasses or small bowls, pile the salad into the centre, then drizzle with the remaining dressing just before serving.

Nutrition Facts

Calories288kcal
Protein16.61%
Fat64.85%
Carbs18.54%

Properties

Glycemic Index
47.88
Glycemic Load
3.01
Inflammation Score
-7
Nutrition Score
15.869130507759%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
1mg
Hesperetin
10.01mg
Naringenin
5.12mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.59mg
Kaempferol
4.96mg
Myricetin
0.05mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:288.15kcal
14.41%
Fat:21.92g
33.73%
Saturated Fat:3.13g
19.55%
Carbohydrates:14.1g
4.7%
Net Carbohydrates:7.66g
2.78%
Sugar:6.37g
7.08%
Cholesterol:80.5mg
26.83%
Sodium:98.94mg
4.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.63g
25.27%
Vitamin K:89.34µg
85.08%
Vitamin C:36.13mg
43.79%
Fiber:6.44g
25.77%
Vitamin E:3.57mg
23.83%
Potassium:760.62mg
21.73%
Folate:86.92µg
21.73%
Copper:0.36mg
18.17%
Phosphorus:178.04mg
17.8%
Magnesium:54.01mg
13.5%
Manganese:0.27mg
13.36%
Vitamin A:641.91IU
12.84%
Calcium:108.86mg
10.89%
Vitamin B5:0.99mg
9.92%
Vitamin B6:0.2mg
9.76%
Zinc:1.24mg
8.23%
Iron:1.41mg
7.86%
Vitamin B3:1.44mg
7.19%
Vitamin B2:0.12mg
6.9%
Vitamin B1:0.08mg
5.39%
Selenium:0.88µg
1.25%