Avocado Prawns

Gluten Free
Dairy Free
Health score
22%
Avocado Prawns
25 min.
2
517kcal

Suggestions

Ingredients

  •  avocados with pits removed halved
  • tablespoon flat parsley italian chopped
  • 0.5 teaspoon garlic chopped
  • pinch ground pepper black to taste
  • 0.5  lemon zest juiced
  • 1.5 tablespoons olive oil 
  • 0.5 pound prawns deveined peeled
  • teaspoon salt 
  • 0.5 teaspoon sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Mash the avocados, lemon zest, lemon juice, sugar, and parsley together in a bowl. Set aside.
  2. Heat the olive oil in a skillet over medium-low heat; cook the garlic in the hot oil until slightly browned, about 5 minutes.
  3. Add the prawns and increase heat to medium. Season with salt and pepper. Cook and stir the prawns over medium heat until they begin to change color. Reduce heat to low. Stir the avocado mixture into the prawns; cook until the avocado is completely heated, about 2 minutes.
  4. Garnish with a little bit of black pepper to serve.

Nutrition Facts

Calories517kcal
Protein19.64%
Fat66.67%
Carbs13.69%

Properties

Glycemic Index
102.05
Glycemic Load
2.26
Inflammation Score
-7
Nutrition Score
23.728261040605%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:517.33kcal
25.87%
Fat:40.65g
62.54%
Saturated Fat:5.85g
36.56%
Carbohydrates:18.79g
6.26%
Net Carbohydrates:5.07g
1.84%
Sugar:2.41g
2.68%
Cholesterol:182.57mg
60.86%
Sodium:1313.32mg
57.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.95g
53.9%
Vitamin K:81.43µg
77.55%
Fiber:13.72g
54.88%
Copper:0.83mg
41.68%
Folate:166.08µg
41.52%
Vitamin E:5.69mg
37.95%
Potassium:1291.74mg
36.91%
Phosphorus:349.76mg
34.98%
Vitamin C:24.93mg
30.22%
Vitamin B5:2.81mg
28.1%
Vitamin B6:0.53mg
26.52%
Magnesium:99.51mg
24.88%
Zinc:2.84mg
18.96%
Vitamin B3:3.54mg
17.68%
Manganese:0.35mg
17.4%
Vitamin B2:0.27mg
15.62%
Iron:1.92mg
10.66%
Calcium:103.88mg
10.39%
Vitamin B1:0.14mg
9.26%
Vitamin A:463.03IU
9.26%
Selenium:0.93µg
1.33%
Source:Allrecipes