Avocado prawns in wasabi dressing

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Avocado prawns in wasabi dressing
15 min.
6
258kcal

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Ingredients

  • tsp wasabi paste 
  • tbsp olive oil 
  • tbsp juice of lime 
  • tsp clear honey 
  • large but avocados firm ripe
  • 250 pack prawns chilled peeled
  • heads chicory red separated
  • sprigs watercress 
  • servings prawn crackers 

Equipment

  • bowl

Directions

  1. In a large bowl, mix dressing ingredients until blended. Season with salt, then set aside.
  2. To serve, halve and stone the avocados. Dice the flesh while its still in the skin then scoop into a bowl.
  3. Add the prawns and toss in the dressing. Line six small serving bowls or tumblers with two or three chicory leaves. Pile in avocado and prawn mixture. Top with watercress and lime wedges.
  4. Serve with prawn crackers.

Nutrition Facts

Calories258kcal
Protein17.33%
Fat64.46%
Carbs18.21%

Properties

Glycemic Index
28.21
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
23.484782783881%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
15.44mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:258.22kcal
12.91%
Fat:19.72g
30.33%
Saturated Fat:2.83g
17.69%
Carbohydrates:12.53g
4.18%
Net Carbohydrates:3.23g
1.18%
Sugar:1.86g
2.07%
Cholesterol:68.69mg
22.9%
Sodium:89.59mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.92g
23.85%
Vitamin K:369.34µg
351.76%
Vitamin A:3391.29IU
67.83%
Folate:268.21µg
67.05%
Manganese:0.75mg
37.53%
Fiber:9.3g
37.19%
Potassium:928.73mg
26.54%
Vitamin C:19.19mg
23.26%
Vitamin B5:2.29mg
22.95%
Vitamin E:3.41mg
22.76%
Copper:0.45mg
22.4%
Phosphorus:170.98mg
17.1%
Zinc:2.22mg
14.8%
Magnesium:58.7mg
14.67%
Vitamin B2:0.2mg
12.01%
Calcium:117.84mg
11.78%
Vitamin B1:0.17mg
11.3%
Iron:1.92mg
10.65%
Vitamin B6:0.21mg
10.53%
Vitamin B3:1.79mg
8.95%