Avocado-Ranch Dressing

Vegetarian
Gluten Free
Health score
6%
Avocado-Ranch Dressing
10 min.
10
200kcal

Suggestions

Ingredients

  •  avocados ripe
  • 0.3 teaspoon garlic powder 
  • teaspoons hot sauce 
  • 0.3 cup juice of lime fresh
  • 0.5 cup milk 
  • 0.5 teaspoon pepper 
  • cup ranch dressing 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • food processor
  • blender

Directions

  1. Cut avocados in half; scoop pulp into a food processor or blender.
  2. Add 1 cup Ranch dressing and remaining ingredients to food processor. Process until avocado mixture is smooth, stopping to scrape down sides. Cover and chill at least 1 hour or up to 3 days.

Nutrition Facts

Calories200kcal
Protein3.59%
Fat83.67%
Carbs12.74%

Properties

Glycemic Index
11.5
Glycemic Load
0.53
Inflammation Score
-3
Nutrition Score
6.5269565789596%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:199.71kcal
9.99%
Fat:19.22g
29.57%
Saturated Fat:3.92g
24.48%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:3.84g
1.4%
Sugar:2.48g
2.76%
Cholesterol:14.49mg
4.83%
Sodium:248.59mg
10.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.71%
Vitamin K:41.03µg
39.08%
Fiber:2.75g
11.01%
Vitamin E:1.43mg
9.54%
Phosphorus:88.01mg
8.8%
Folate:34.92µg
8.73%
Vitamin B5:0.84mg
8.44%
Vitamin C:6.54mg
7.92%
Potassium:253.46mg
7.24%
Vitamin B2:0.11mg
6.54%
Vitamin B6:0.13mg
6.39%
Copper:0.09mg
4.34%
Manganese:0.08mg
4.19%
Magnesium:16.22mg
4.06%
Calcium:39.58mg
3.96%
Vitamin B3:0.75mg
3.74%
Vitamin A:164.09IU
3.28%
Vitamin B1:0.04mg
2.79%
Zinc:0.4mg
2.63%
Selenium:1.69µg
2.41%
Vitamin B12:0.13µg
2.18%
Iron:0.32mg
1.8%
Vitamin D:0.16µg
1.05%
Source:My Recipes