Avocado Ranch Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
67%
Avocado Ranch Salad
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Side DishAntipastiStarterSnack
15 min.
4
239kcal

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Ingredients

  • 1  avocado peeled sliced
  • 1  and orange peppers yellow sliced
  • 0.5 cup peppercorn ranch dressing kraft
  • 0.5  onion red sliced
  • 8 cups torn romaine lettuce 

Equipment

  • bowl

Directions

  1. Toss lettuce with onion, yellow pepper and avocado in large bowl.
  2. Add dressing; toss to coat.

Nutrition Facts

Calories239kcal
Protein4.79%
Fat75.73%
Carbs19.48%

Properties

Glycemic Index
24.75
Glycemic Load
1.03
Inflammation Score
-10
Nutrition Score
20.830434709139%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Quercetin
4.93mg

Nutrients percent of daily need

Calories:238.62kcal
11.93%
Fat:21.12g
32.49%
Saturated Fat:3.22g
20.11%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:6.03g
2.19%
Sugar:4.69g
5.21%
Cholesterol:7.8mg
2.6%
Sodium:283.08mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6.01%
Vitamin A:9203.91IU
184.08%
Vitamin K:148.62µg
141.54%
Vitamin C:47.88mg
58.04%
Folate:186.04µg
46.51%
Fiber:6.2g
24.8%
Potassium:577.94mg
16.51%
Vitamin B6:0.31mg
15.54%
Vitamin E:2.3mg
15.34%
Manganese:0.28mg
14.04%
Phosphorus:121.85mg
12.19%
Vitamin B5:1.18mg
11.82%
Vitamin B2:0.18mg
10.79%
Vitamin B1:0.13mg
8.55%
Magnesium:34.18mg
8.54%
Iron:1.43mg
7.97%
Copper:0.16mg
7.84%
Vitamin B3:1.49mg
7.46%
Calcium:50.69mg
5.07%
Zinc:0.69mg
4.58%
Selenium:1.73µg
2.46%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsAvocadosGluten FreeDairy FreeLacto Ovo VegetarianPrimalVeganHealthy
Source:Kraft Recipes

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