Vegetarian Avocado Ranch Salad Recipe - What She Ate

Health score

67%

Avocado Ranch Salad

Side Dish Antipasti Starter Snack

15 min.

4

239kcal

Suggestions

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Ingredients

1 avocado peeled sliced
1 and orange peppers yellow sliced
0.5 cup peppercorn ranch dressing kraft
0.5 onion red sliced
8 cups torn romaine lettuce

Equipment

bowl

Directions

Toss lettuce with onion, yellow pepper and avocado in large bowl.
Add dressing; toss to coat.

Nutrition Facts

Calories239kcal

Protein4.79%

Fat75.73%

Carbs19.48%

Properties

Glycemic Index

24.75

Glycemic Load

1.03

Inflammation Score

-10

Nutrition Score

20.830434709139%

Flavonoids

Cyanidin

0.17mg

Epicatechin

0.19mg

Epigallocatechin 3-gallate

0.08mg

Luteolin

0.23mg

Isorhamnetin

0.69mg

Kaempferol

0.11mg

Quercetin

4.93mg

Nutrients percent of daily need

Calories:238.62kcal

11.93%

Fat:21.12g

32.49%

Saturated Fat:3.22g

20.11%

Carbohydrates:12.23g

4.08%

Net Carbohydrates:6.03g

2.19%

Sugar:4.69g

5.21%

Cholesterol:7.8mg

2.6%

Sodium:283.08mg

12.31%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3g

6.01%

Vitamin A:9203.91IU

184.08%

Vitamin K:148.62µg

141.54%

Vitamin C:47.88mg

58.04%

Folate:186.04µg

46.51%

Fiber:6.2g

24.8%

Potassium:577.94mg

16.51%

Vitamin B6:0.31mg

15.54%

Vitamin E:2.3mg

15.34%

Manganese:0.28mg

14.04%

Phosphorus:121.85mg

12.19%

Vitamin B5:1.18mg

11.82%

Vitamin B2:0.18mg

10.79%

Vitamin B1:0.13mg

8.55%

Magnesium:34.18mg

8.54%

Iron:1.43mg

7.97%

Copper:0.16mg

7.84%

Vitamin B3:1.49mg

7.46%

Calcium:50.69mg

5.07%

Zinc:0.69mg

4.58%

Selenium:1.73µg

2.46%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Avocados Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Vegan Healthy

Source:Kraft Recipes

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