Meal
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Winter
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Easter
Summer
Ingredient
Cheese
Chicken
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Apples
Home
Recipes
Avocado Salad
Avocado Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 97g
Price Per Serving: 0.69$
108kcal
Nutrition
Calories: 108kcal
Protein: 4.76%
Fat: 72.22%
Carbs: 23.02%
Suggestions
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Ingredients
1
avocado
diced ripe seeded
0.3
teaspoon
pepper
black freshly ground
0.5
cup
cherry tomatoes
quartered
0.3
teaspoon
chili powder
0.5
cup
cucumber
diced english
0.3
teaspoon
ground cumin
2
tablespoons
juice of lime
fresh
2
teaspoons
olive oil
2
tablespoons
onion
chopped
0.1
teaspoon
salt
Equipment
bowl
Directions
Combine all ingredients in a medium bowl, tossing gently.
Serve at room temperature or chilled.
Nutrition Facts
Calories
108kcal
Protein
4.76%
Fat
72.22%
Carbs
23.02%
Properties
Glycemic Index
26
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
5.9804347623949%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Quercetin
1.19mg
Nutrients
percent of daily need
Calories:
108.39kcal
5.42%
Fat:
9.48g
14.59%
Saturated Fat:
1.36g
8.52%
Carbohydrates:
6.8g
2.27%
Net Carbohydrates:
3.04g
1.1%
Sugar:
1.36g
1.52%
Cholesterol:
0mg
0%
Sodium:
81.17mg
3.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.4g
2.81%
Fiber:
3.77g
15.06%
Vitamin C:
12.27mg
14.87%
Vitamin K:
14.82µg
14.11%
Folate:
45.8µg
11.45%
Vitamin E:
1.51mg
10.05%
Potassium:
325.87mg
9.31%
Vitamin B6:
0.16mg
8.07%
Vitamin B5:
0.77mg
7.74%
Manganese:
0.13mg
6.57%
Copper:
0.12mg
6.14%
Vitamin B3:
1.02mg
5.12%
Magnesium:
19.9mg
4.97%
Vitamin B2:
0.08mg
4.59%
Vitamin A:
221.27IU
4.43%
Phosphorus:
38.16mg
3.82%
Vitamin B1:
0.05mg
3.29%
Iron:
0.59mg
3.25%
Zinc:
0.4mg
2.67%
Calcium:
14.55mg
1.46%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Tomatoes
Cherries
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples