Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado Salad
Avocado Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 97g
Price Per Serving: 0.69$
108kcal
Nutrition
Calories: 108kcal
Protein: 4.76%
Fat: 72.22%
Carbs: 23.02%
Suggestions
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Ingredients
1
avocado
diced ripe seeded
0.3
teaspoon
pepper
black freshly ground
0.5
cup
cherry tomatoes
quartered
0.3
teaspoon
chili powder
0.5
cup
cucumber
diced english
0.3
teaspoon
ground cumin
2
tablespoons
juice of lime
fresh
2
teaspoons
olive oil
2
tablespoons
onion
chopped
0.1
teaspoon
salt
Equipment
bowl
Directions
Combine all ingredients in a medium bowl, tossing gently.
Serve at room temperature or chilled.
Nutrition Facts
Calories
108kcal
Protein
4.76%
Fat
72.22%
Carbs
23.02%
Properties
Glycemic Index
26
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
5.9804347623949%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Quercetin
1.19mg
Nutrients
percent of daily need
Calories:
108.39kcal
5.42%
Fat:
9.48g
14.59%
Saturated Fat:
1.36g
8.52%
Carbohydrates:
6.8g
2.27%
Net Carbohydrates:
3.04g
1.1%
Sugar:
1.36g
1.52%
Cholesterol:
0mg
0%
Sodium:
81.17mg
3.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.4g
2.81%
Fiber:
3.77g
15.06%
Vitamin C:
12.27mg
14.87%
Vitamin K:
14.82µg
14.11%
Folate:
45.8µg
11.45%
Vitamin E:
1.51mg
10.05%
Potassium:
325.87mg
9.31%
Vitamin B6:
0.16mg
8.07%
Vitamin B5:
0.77mg
7.74%
Manganese:
0.13mg
6.57%
Copper:
0.12mg
6.14%
Vitamin B3:
1.02mg
5.12%
Magnesium:
19.9mg
4.97%
Vitamin B2:
0.08mg
4.59%
Vitamin A:
221.27IU
4.43%
Phosphorus:
38.16mg
3.82%
Vitamin B1:
0.05mg
3.29%
Iron:
0.59mg
3.25%
Zinc:
0.4mg
2.67%
Calcium:
14.55mg
1.46%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Tomatoes
Cherries
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples