Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Avocado Salad
10 min.
4
108kcal

Suggestions

Ingredients

  •  avocado diced ripe seeded
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cherry tomatoes quartered
  • 0.3 teaspoon chili powder 
  • 0.5 cup cucumber diced english
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • teaspoons olive oil 
  • tablespoons onion chopped
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl, tossing gently.
  2. Serve at room temperature or chilled.

Nutrition Facts

Calories108kcal
Protein4.76%
Fat72.22%
Carbs23.02%

Properties

Glycemic Index
26
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
5.9804347623949%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:108.39kcal
5.42%
Fat:9.48g
14.59%
Saturated Fat:1.36g
8.52%
Carbohydrates:6.8g
2.27%
Net Carbohydrates:3.04g
1.1%
Sugar:1.36g
1.52%
Cholesterol:0mg
0%
Sodium:81.17mg
3.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.81%
Fiber:3.77g
15.06%
Vitamin C:12.27mg
14.87%
Vitamin K:14.82µg
14.11%
Folate:45.8µg
11.45%
Vitamin E:1.51mg
10.05%
Potassium:325.87mg
9.31%
Vitamin B6:0.16mg
8.07%
Vitamin B5:0.77mg
7.74%
Manganese:0.13mg
6.57%
Copper:0.12mg
6.14%
Vitamin B3:1.02mg
5.12%
Magnesium:19.9mg
4.97%
Vitamin B2:0.08mg
4.59%
Vitamin A:221.27IU
4.43%
Phosphorus:38.16mg
3.82%
Vitamin B1:0.05mg
3.29%
Iron:0.59mg
3.25%
Zinc:0.4mg
2.67%
Calcium:14.55mg
1.46%
Source:My Recipes