Name: Avocado Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Ingredients: 3 heads Bibb lettuce (3/4 pound total), leaves torn if large; 0.3 cup fresh lemon juice; 0.5 cup olive oil; 3 medium radishes, thinly sliced; 1 heart of romaine, sliced crosswise into 1-inch pieces

Health score

34%

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Side Dish Antipasti Starter Snack

15 min.

34kcal

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Ingredients

3 heads bibb lettuce ()
0.3 cup juice of lemon fresh
0.5 cup olive oil
3 medium radishes thinly sliced
1 heart of romaine sliced

Equipment

whisk

Directions

Whisk together lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper, then whisk in oil.
Quarter, pit, and peel avocados, then cut into bite-size pieces. Toss with greens, radishes, and just enough dressing to coat. Season with salt and pepper.

Nutrition Facts

Calories34kcal

Protein9.62%

Fat68.53%

Carbs21.85%

Properties

Glycemic Index

Glycemic Load

0.01

Inflammation Score

-9

Nutrition Score

7.4630434642667%

Flavonoids

Pelargonidin

0.95mg

Eriodictyol

0.37mg

Hesperetin

1.1mg

Naringenin

0.11mg

Apigenin

0.01mg

Luteolin

0.02mg

Kaempferol

0.03mg

Quercetin

1.77mg

Nutrients percent of daily need

Calories:34.33kcal

1.72%

Fat:2.86g

4.41%

Saturated Fat:0.4g

2.47%

Carbohydrates:2.06g

0.69%

Net Carbohydrates:1.26g

0.46%

Sugar:0.84g

0.93%

Cholesterol:0mg

Sodium:4.05mg

0.18%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.91g

1.81%

Vitamin K:67.76µg

64.54%

Vitamin A:2329.87IU

46.6%

Folate:51.28µg

12.82%

Vitamin C:5.57mg

6.76%

Manganese:0.12mg

5.84%

Potassium:165.5mg

4.73%

Iron:0.82mg

4.55%

Vitamin E:0.51mg

3.43%

Fiber:0.79g

3.17%

Vitamin B6:0.06mg

2.86%

Vitamin B1:0.04mg

2.62%

Vitamin B2:0.04mg

2.47%

Calcium:23.41mg

2.34%

Magnesium:9.04mg

2.26%

Phosphorus:22.13mg

2.21%

Vitamin B3:0.24mg

1.2%

Vitamin B5:0.11mg

1.09%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Avocados

Source:Epicurious