Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Avocado Salad
15 min.
8
34kcal

Suggestions


Looking for a refreshing and nutritious side dish that’s perfect for any occasion? Look no further than this delightful Avocado Salad! Bursting with vibrant flavors and textures, this salad is not only a feast for the eyes but also a healthy addition to your meal. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, making it an ideal choice for gatherings or casual family dinners.

In just 15 minutes, you can whip up a salad that serves 8 people, making it a fantastic option for entertaining guests or enjoying a light snack. The combination of crisp Bibb lettuce and hearty romaine provides a satisfying crunch, while the thinly sliced radishes add a peppery kick. The star of the dish, of course, is the creamy avocado, which not only enhances the flavor but also contributes healthy fats that keep you feeling full and satisfied.

Drizzled with a zesty lemon dressing, this salad is a perfect balance of tangy and rich, ensuring every bite is a burst of freshness. Plus, with a caloric breakdown that highlights its low-calorie nature, you can indulge without guilt. Whether served as a side dish, antipasti, or a starter, this Avocado Salad is sure to impress and leave your taste buds craving more!

Ingredients

  • heads bibb lettuce ()
  • 0.3 cup juice of lemon fresh
  • 0.5 cup olive oil 
  • medium radishes thinly sliced
  •  heart of romaine sliced

Equipment

  • whisk

Directions

  1. Whisk together lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper, then whisk in oil.
  2. Quarter, pit, and peel avocados, then cut into bite-size pieces. Toss with greens, radishes, and just enough dressing to coat. Season with salt and pepper.

Nutrition Facts

Calories34kcal
Protein9.62%
Fat68.53%
Carbs21.85%

Properties

Glycemic Index
4
Glycemic Load
0.01
Inflammation Score
-9
Nutrition Score
7.4630434642667%

Flavonoids

Pelargonidin
0.95mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:34.33kcal
1.72%
Fat:2.86g
4.41%
Saturated Fat:0.4g
2.47%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.26g
0.46%
Sugar:0.84g
0.93%
Cholesterol:0mg
0%
Sodium:4.05mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.81%
Vitamin K:67.76µg
64.54%
Vitamin A:2329.87IU
46.6%
Folate:51.28µg
12.82%
Vitamin C:5.57mg
6.76%
Manganese:0.12mg
5.84%
Potassium:165.5mg
4.73%
Iron:0.82mg
4.55%
Vitamin E:0.51mg
3.43%
Fiber:0.79g
3.17%
Vitamin B6:0.06mg
2.86%
Vitamin B1:0.04mg
2.62%
Vitamin B2:0.04mg
2.47%
Calcium:23.41mg
2.34%
Magnesium:9.04mg
2.26%
Phosphorus:22.13mg
2.21%
Vitamin B3:0.24mg
1.2%
Vitamin B5:0.11mg
1.09%
Source:Epicurious