Avocado Salad with Orange-Wasabi Glazed Chicken

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Avocado Salad with Orange-Wasabi Glazed Chicken
45 min.
6
287kcal

Suggestions

Ingredients

  •  avocados diced pitted peeled
  • tablespoons cilantro leaves fresh chopped
  • servings hot sauce to taste
  •  juice of lime juiced
  • cup orange juice 
  • 0.3 cup onion diced red
  • 0.5 cup red wine 
  • 10 ounce salad greens mixed dried rinsed
  • servings salt and pepper to taste
  • 0.5 cup tomatoes diced
  • teaspoon wasabi paste 
  • 0.3 cup water 
  • cup sugar white

Equipment

  • baking sheet
  • oven
  • pot
  • oven mitt

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Slice chicken strips and set aside.
  2. In a large, nonreactive pot, heat sugar and water together over medium high heat, stirring occasionally, until caramelized to a deep amber color.
  3. Remove from heat and slowly (and very carefully--use an oven mitt!) add wine. Return to heat and stir until all particles are dissolved. Stirring constantly, add orange juice and wasabi, adjusting the amount to taste.
  4. Brush chicken strips with the glaze, and then place on a baking sheet.
  5. Bake in the preheated oven until heated through.
  6. While chicken is warming, toss together the tomatoes, red onion, cilantro, lime juice, avocados, salt, pepper and hot sauce. Adjust seasonings to taste, and spoon mixture onto the greens. Top with warmed chicken strips and serve.

Nutrition Facts

Calories287kcal
Protein3.44%
Fat31.32%
Carbs65.24%

Properties

Glycemic Index
45.68
Glycemic Load
26.3
Inflammation Score
-7
Nutrition Score
10.941739160082%

Flavonoids

Cyanidin
0.26mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
1.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.29mg
Hesperetin
5.96mg
Naringenin
1.36mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.12mg
Quercetin
1.86mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:287.04kcal
14.35%
Fat:10.12g
15.56%
Saturated Fat:1.45g
9.06%
Carbohydrates:47.41g
15.8%
Net Carbohydrates:42.46g
15.44%
Sugar:38.09g
42.32%
Cholesterol:0mg
0%
Sodium:216.74mg
9.42%
Alcohol:2.12g
100%
Alcohol %:1.08%
100%
Protein:2.5g
5%
Vitamin C:43.98mg
53.31%
Folate:88.72µg
22.18%
Fiber:4.94g
19.77%
Vitamin A:835.65IU
16.71%
Potassium:571.42mg
16.33%
Vitamin K:15.67µg
14.93%
Vitamin B6:0.26mg
13.11%
Manganese:0.23mg
11.35%
Vitamin B5:1.11mg
11.06%
Vitamin E:1.5mg
9.98%
Copper:0.19mg
9.48%
Magnesium:35.12mg
8.78%
Vitamin B3:1.74mg
8.7%
Vitamin B2:0.14mg
8.39%
Vitamin B1:0.11mg
7.24%
Phosphorus:71.95mg
7.19%
Iron:0.93mg
5.15%
Zinc:0.64mg
4.24%
Calcium:26.42mg
2.64%
Selenium:0.78µg
1.12%
Source:Allrecipes