Avocado Salad with Peaches

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Avocado Salad with Peaches
45 min.
6
220kcal

Suggestions


Are you ready to elevate your salad game? Our vibrant Avocado Salad with Peaches is a delightful combination of fresh flavors and textures that will tantalize your taste buds. This dish is not only a feast for the eyes but also a celebration of healthy ingredients that cater to various dietary preferences, making it perfect for everyone at your table.

Imagine creamy, almost-ripe avocados, their rich flavor perfectly complemented by the juicy sweetness of diced peaches. Mixed with the peppery notes of arugula or sorrel, this salad creates a refreshing and satisfying experience. And let’s not forget the roasted red bell pepper dressing, which adds a smoky depth and a hint of sweetness thanks to the vanilla bean. It's a unique twist that will surprise and delight your guests!

Ready in just 45 minutes, this vegan, vegetarian, gluten-free, and dairy-free dish is perfect as a side, antipasto, or even a light snack. With only about 220 calories per serving, you can indulge in this flavorful medley without any guilt. Whether you’re hosting a summer barbecue or simply want a delicious way to enjoy seasonal produce, this Avocado Salad with Peaches is sure to impress. Let’s dive into this wholesome and appetizing recipe that brings together simplicity and elegance—Bon Appétit!

Ingredients

  • cups arugula 
  •  almost-ripe avocados 
  • 0.3 cup olive oil extra-virgin
  •  peaches diced peeled
  • 0.5  bell pepper red cored seeded
  • tablespoons red wine vinegar 
  • 0.5 teaspoon sugar 
  • 0.5  vanilla pod 

Equipment

  • blender
  • grill

Directions

  1. Roast bell pepper. Peel and chop pepper; purée with red wine vinegar, vanilla, and sugar in a blender until smooth.
  2. With machine running, gradually add olive oil. Season with salt and pepper.
  3. Halve and pit avocados and season with salt and pepper.
  4. Drizzle with olive oil and place cut side down on a medium-hot grill until nicely charred, about 5 minutes. Peel and thickly slice.
  5. Toss with arugula or sorrel and peaches.
  6. Drizzle dressing over.
  7. Bon Appétit

Nutrition Facts

Calories220kcal
Protein4.4%
Fat73.81%
Carbs21.79%

Properties

Glycemic Index
35.72
Glycemic Load
2.75
Inflammation Score
-8
Nutrition Score
12.346956512202%

Flavonoids

Cyanidin
1.18mg
Catechin
2.46mg
Epigallocatechin
0.52mg
Epicatechin
1.42mg
Epigallocatechin 3-gallate
0.25mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
1.15mg
Kaempferol
9.42mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:220.22kcal
11.01%
Fat:19.25g
29.62%
Saturated Fat:2.71g
16.92%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:6.91g
2.51%
Sugar:5.93g
6.59%
Cholesterol:0mg
0%
Sodium:19.37mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.17%
Vitamin K:50.54µg
48.13%
Vitamin C:25.47mg
30.87%
Vitamin A:1204.11IU
24.08%
Fiber:5.87g
23.5%
Vitamin E:3.32mg
22.13%
Folate:87.7µg
21.92%
Potassium:507.32mg
14.49%
Vitamin B6:0.23mg
11.65%
Vitamin B5:1.16mg
11.55%
Manganese:0.22mg
11.23%
Copper:0.19mg
9.44%
Magnesium:37.35mg
9.34%
Vitamin B3:1.75mg
8.74%
Vitamin B2:0.13mg
7.88%
Phosphorus:62.69mg
6.27%
Iron:1.04mg
5.8%
Calcium:53.79mg
5.38%
Vitamin B1:0.07mg
4.93%
Zinc:0.7mg
4.64%
Selenium:1.41µg
2.01%
Source:Epicurious