Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette
25 min.
4
450kcal

Suggestions

Ingredients

  • cups arugula leaves 
  • 0.3 cup canola oil 
  • 0.3 cup freshly cilantro leaves chopped
  • tablespoon cumin seeds lightly toasted
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • large hass avocados pitted ripe peeled halved cut into 1-inch chunks
  • tablespoon honey 
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil 
  • large onion red thinly sliced
  • tablespoons rice wine vinegar 
  • servings salt and pepper freshly ground
  • large tomatoes ripe halved cut into 1-inch chunks, or 20 cherry tomatoes,

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Gently mix the tomatoes, avocados, onions, arugula, and half of the vinaigrette in a large bowl. Check for seasoning and add more vinaigrette, if needed.
  2. Sprinkle the cumin and cilantro over the top and serve immediately.;
  3. Whisk together the lime juice, vinegar, honey, cumin, and cilantro in a medium bowl. Gradually whisk in the oils until emulsified. Season with salt and pepper, to taste. Do not use a blender to make this vinaigrette.

Nutrition Facts

Calories450kcal
Protein2.71%
Fat81.45%
Carbs15.84%

Properties

Glycemic Index
68.82
Glycemic Load
3.67
Inflammation Score
-7
Nutrition Score
15.180000180783%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.81mg
Kaempferol
3.67mg
Myricetin
0.01mg
Quercetin
7.63mg

Nutrients percent of daily need

Calories:449.6kcal
22.48%
Fat:42.85g
65.93%
Saturated Fat:5.09g
31.81%
Carbohydrates:18.75g
6.25%
Net Carbohydrates:10.93g
3.98%
Sugar:7.09g
7.88%
Cholesterol:0mg
0%
Sodium:211.72mg
9.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.42%
Vitamin K:57.1µg
54.38%
Vitamin E:6.77mg
45.12%
Fiber:7.82g
31.27%
Vitamin C:22.72mg
27.54%
Folate:101.6µg
25.4%
Potassium:668.48mg
19.1%
Vitamin B6:0.33mg
16.54%
Manganese:0.32mg
15.76%
Vitamin B5:1.53mg
15.29%
Iron:2.35mg
13.06%
Vitamin A:635.63IU
12.71%
Copper:0.25mg
12.52%
Magnesium:47.37mg
11.84%
Vitamin B3:2.04mg
10.22%
Vitamin B2:0.16mg
9.67%
Phosphorus:83.78mg
8.38%
Vitamin B1:0.11mg
7.21%
Zinc:0.89mg
5.94%
Calcium:59.38mg
5.94%
Selenium:0.87µg
1.25%