Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Avocado Salsa
Download PDF
AntipastiStarterSnackAppetizer
45 min.
8
18kcal

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Ingredients

  • 0.5 cup avocado peeled finely chopped
  • 1 tablespoon cilantro leaves fresh chopped
  • 1 tablespoon jalapeno seeded finely chopped
  • 1 tablespoon juice of lime fresh
  • 2 tablespoons onion finely chopped
  • 0.1 teaspoon salt 
  • 0.3 cup tomatoes seeded chopped

Equipment

    Directions

    1. Combine all ingredients; toss mixture gently.
    2. Serve salsa immediately.

    Nutrition Facts

    Calories18kcal
    Protein5.91%
    Fat63%
    Carbs31.09%

    Properties

    Glycemic Index
    21.13
    Glycemic Load
    0.21
    Inflammation Score
    -1
    Nutrition Score
    1.3956521671751%

    Flavonoids

    Cyanidin
    0.03mg
    Epicatechin
    0.03mg
    Epigallocatechin 3-gallate
    0.01mg
    Eriodictyol
    0.04mg
    Hesperetin
    0.17mg
    Naringenin
    0.05mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.13mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:18.14kcal
    0.91%
    Fat:1.4g
    2.16%
    Saturated Fat:0.2g
    1.28%
    Carbohydrates:1.56g
    0.52%
    Net Carbohydrates:0.75g
    0.27%
    Sugar:0.44g
    0.49%
    Cholesterol:0mg
    0%
    Sodium:37.52mg
    1.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.3g
    0.59%
    Vitamin C:4.77mg
    5.79%
    Fiber:0.81g
    3.23%
    Vitamin K:2.98µg
    2.84%
    Folate:9.72µg
    2.43%
    Vitamin B6:0.04mg
    2.04%
    Potassium:70.94mg
    2.03%
    Vitamin E:0.3mg
    2%
    Vitamin A:89.98IU
    1.8%
    Vitamin B5:0.15mg
    1.47%
    Manganese:0.03mg
    1.3%
    Copper:0.02mg
    1.2%
    Vitamin B3:0.23mg
    1.15%
    Magnesium:4.1mg
    1.02%
    OnionsAvocadosTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
    Source:My Recipes

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