Vegetarian Avocado Salsa Recipe - What She Ate

Health score

3%

Avocado Salsa

Antipasti Starter Snack Appetizer

45 min.

8

18kcal

Suggestions

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Ingredients

0.5 cup avocado peeled finely chopped
1 tablespoon cilantro leaves fresh chopped
1 tablespoon jalapeno seeded finely chopped
1 tablespoon juice of lime fresh
2 tablespoons onion finely chopped
0.1 teaspoon salt
0.3 cup tomatoes seeded chopped

Equipment

Directions

Combine all ingredients; toss mixture gently.
Serve salsa immediately.

Nutrition Facts

Calories18kcal

Protein5.91%

Fat63%

Carbs31.09%

Properties

Glycemic Index

21.13

Glycemic Load

0.21

Inflammation Score

-1

Nutrition Score

1.3956521671751%

Flavonoids

Cyanidin

0.03mg

Epicatechin

0.03mg

Epigallocatechin 3-gallate

0.01mg

Eriodictyol

0.04mg

Hesperetin

0.17mg

Naringenin

0.05mg

Luteolin

0.03mg

Isorhamnetin

0.13mg

Kaempferol

0.02mg

Myricetin

0.01mg

Quercetin

0.67mg

Nutrients percent of daily need

Calories:18.14kcal

0.91%

Fat:1.4g

2.16%

Saturated Fat:0.2g

1.28%

Carbohydrates:1.56g

0.52%

Net Carbohydrates:0.75g

0.27%

Sugar:0.44g

0.49%

Cholesterol:0mg

0%

Sodium:37.52mg

1.63%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.3g

0.59%

Vitamin C:4.77mg

5.79%

Fiber:0.81g

3.23%

Vitamin K:2.98µg

2.84%

Folate:9.72µg

2.43%

Vitamin B6:0.04mg

2.04%

Potassium:70.94mg

2.03%

Vitamin E:0.3mg

2%

Vitamin A:89.98IU

1.8%

Vitamin B5:0.15mg

1.47%

Manganese:0.03mg

1.3%

Copper:0.02mg

1.2%

Vitamin B3:0.23mg

1.15%

Magnesium:4.1mg

1.02%

Onions Avocados Tomatoes Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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