Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Avocado Salsa
10 min.
8
83kcal

Suggestions

Ingredients

  •  avocados 
  • 0.3 cup cilantro leaves fresh roughly chopped
  • tablespoons jalepenos from a jar green chopped
  • tablespoon juice of lime 
  • servings salt 
  •  scallion thinly sliced

Equipment

  • bowl
  • knife

Directions

  1. Halve the avocados, remove the pits, and then, using the tip of a sharp knife, cut lines down the flesh of each half, about a 1/4-inch apart and then the same across. Turn the avocado halves inside out, or otherwise release the pale green cubes into a bowl, then tumble in the scallion, chopped jalepenos, salt to taste, lime juice and most of the cilantro and toss gently to mix. Taste to see if any more salt is needed before scattering with the remaining cilantro and taking to the table.;

Nutrition Facts

Calories83kcal
Protein4.85%
Fat73.42%
Carbs21.73%

Properties

Glycemic Index
17
Glycemic Load
0.46
Inflammation Score
-3
Nutrition Score
5.3747825713261%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:83.1kcal
4.15%
Fat:7.41g
11.41%
Saturated Fat:1.08g
6.73%
Carbohydrates:4.94g
1.65%
Net Carbohydrates:1.35g
0.49%
Sugar:0.63g
0.7%
Cholesterol:0mg
0%
Sodium:197.98mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.2%
Vitamin K:16.26µg
15.49%
Vitamin C:12.68mg
15.36%
Fiber:3.58g
14.34%
Folate:43.68µg
10.92%
Vitamin E:1.27mg
8.44%
Vitamin B6:0.16mg
7.75%
Potassium:266.64mg
7.62%
Vitamin B5:0.72mg
7.22%
Copper:0.1mg
5.05%
Vitamin B3:0.96mg
4.81%
Vitamin B2:0.07mg
4.21%
Manganese:0.08mg
4.11%
Magnesium:16mg
4%
Vitamin A:183.63IU
3.67%
Phosphorus:28.65mg
2.87%
Vitamin B1:0.04mg
2.5%
Zinc:0.34mg
2.27%
Iron:0.32mg
1.8%