Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Avocado Salsa
510 min.
4
631kcal

Suggestions

Ingredients

  •  avocados diced pitted peeled
  • tablespoons cider vinegar 
  • 16 ounce corn kernels frozen thawed
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  • 4.5 ounce olives ripe drained sliced canned
  • small onion chopped
  • teaspoon oregano dried
  •  bell pepper red chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. In a large bowl, mix corn, olives, red bell pepper and onion.
  2. In a small bowl, mix garlic, olive oil, lemon juice, cider vinegar, oregano, salt and pepper.
  3. Pour into the corn mixture and toss to coat. Cover and chill in the refrigerator 8 hours, or overnight.
  4. Stir avocados into the mixture before serving.

Nutrition Facts

Calories631kcal
Protein4.58%
Fat71.38%
Carbs24.04%

Properties

Glycemic Index
51.5
Glycemic Load
2.63
Inflammation Score
-9
Nutrition Score
28.445217516111%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.39mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.07mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:630.93kcal
31.55%
Fat:54g
83.08%
Saturated Fat:7.74g
48.35%
Carbohydrates:40.92g
13.64%
Net Carbohydrates:22.81g
8.29%
Sugar:9.01g
10.02%
Cholesterol:0mg
0%
Sodium:1038.53mg
45.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.59%
Vitamin C:68.37mg
82.88%
Fiber:18.11g
72.44%
Vitamin E:8.66mg
57.75%
Folate:227.12µg
56.78%
Vitamin K:58.6µg
55.81%
Vitamin B6:0.74mg
36.77%
Potassium:1275.07mg
36.43%
Vitamin B5:3.37mg
33.68%
Manganese:0.62mg
31.04%
Vitamin A:1412.78IU
28.26%
Vitamin B3:5.08mg
25.42%
Copper:0.49mg
24.54%
Vitamin B2:0.4mg
23.76%
Magnesium:86.06mg
21.52%
Phosphorus:179.76mg
17.98%
Vitamin B1:0.22mg
14.65%
Zinc:1.84mg
12.26%
Iron:2.14mg
11.9%
Calcium:68.16mg
6.82%
Selenium:2.48µg
3.55%
Source:Allrecipes