Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
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Home
Recipes
Avocado Salsa
Avocado Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
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Antipasti
Starter
Snack
Appetizer
510 min.
Preparation time
Preparation: 30 min.
Cooking: 480 min.
Gaps: no
Total: 510 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 443g
Price Per Serving: 2.7$
631kcal
Nutrition
Calories: 631kcal
Protein: 4.58%
Fat: 71.38%
Carbs: 24.04%
Suggestions
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Ingredients
4
avocados
diced pitted peeled
3
tablespoons
cider vinegar
16
ounce
corn kernels
frozen thawed
5
cloves
garlic
minced
0.5
teaspoon
ground pepper
black
0.3
cup
juice of lemon
0.3
cup
olive oil
4.5
ounce
olives
ripe drained sliced canned
1
small
onion
chopped
1
teaspoon
oregano
dried
1
bell pepper
red chopped
0.5
teaspoon
salt
Equipment
bowl
Directions
In a large bowl, mix corn, olives, red bell pepper and onion.
In a small bowl, mix garlic, olive oil, lemon juice, cider vinegar, oregano, salt and pepper.
Pour into the corn mixture and toss to coat. Cover and chill in the refrigerator 8 hours, or overnight.
Stir avocados into the mixture before serving.
Nutrition Facts
Calories
631kcal
Protein
4.58%
Fat
71.38%
Carbs
24.04%
Properties
Glycemic Index
51.5
Glycemic Load
2.63
Inflammation Score
-9
Nutrition Score
28.445217516111%
Flavonoids
Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.39mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.07mg
Quercetin
3.74mg
Nutrients
percent of daily need
Calories:
630.93kcal
31.55%
Fat:
54g
83.08%
Saturated Fat:
7.74g
48.35%
Carbohydrates:
40.92g
13.64%
Net Carbohydrates:
22.81g
8.29%
Sugar:
9.01g
10.02%
Cholesterol:
0mg
0%
Sodium:
1038.53mg
45.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.8g
15.59%
Vitamin C:
68.37mg
82.88%
Fiber:
18.11g
72.44%
Vitamin E:
8.66mg
57.75%
Folate:
227.12µg
56.78%
Vitamin K:
58.6µg
55.81%
Vitamin B6:
0.74mg
36.77%
Potassium:
1275.07mg
36.43%
Vitamin B5:
3.37mg
33.68%
Manganese:
0.62mg
31.04%
Vitamin A:
1412.78IU
28.26%
Vitamin B3:
5.08mg
25.42%
Copper:
0.49mg
24.54%
Vitamin B2:
0.4mg
23.76%
Magnesium:
86.06mg
21.52%
Phosphorus:
179.76mg
17.98%
Vitamin B1:
0.22mg
14.65%
Zinc:
1.84mg
12.26%
Iron:
2.14mg
11.9%
Calcium:
68.16mg
6.82%
Selenium:
2.48µg
3.55%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples