Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Avocado Salsa
45 min.
8
18kcal

Suggestions


Are you ready to brighten up your meal with a fresh burst of flavor? Look no further than this delightful Avocado Salsa! Perfect for a variety of occasions, this vibrant and colorful dish is not only a feast for the eyes but also a satisfying treat for your taste buds. Whether you're hosting a gathering, preparing a casual snack, or looking for an appetizer to start a meal, this versatile salsa is sure to impress your guests and elevate your culinary experience.

Featuring creamy avocado, zesty lime, and a hint of spice from jalapeño, this salsa brings together the perfect blend of textures and tastes. It’s an ideal companion for tortilla chips, tacos, or even grilled veggies, making it the ultimate addition to your antipasti or starter spread. Plus, you can whip it up in just 45 minutes, making it an easy, last-minute option when you're entertaining or simply craving something delicious.

This Avocado Salsa is not just bursting with flavor; it is also a healthy choice that aligns with various dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone at your table can indulge without worry. With only 18 calories per serving, you can enjoy guilt-free snacking while savoring every bite. Dive into this refreshing recipe that celebrates fresh ingredients and vibrant flavors—your taste buds will thank you!

Ingredients

  • 0.5 cup avocado peeled finely chopped
  • tablespoon cilantro leaves fresh chopped
  • tablespoon jalapeno seeded finely chopped
  • tablespoon juice of lime fresh
  • tablespoons onion finely chopped
  • 0.1 teaspoon salt 
  • 0.3 cup tomatoes seeded chopped

Equipment

    Directions

    1. Combine all ingredients; toss mixture gently.
    2. Serve salsa immediately.

    Nutrition Facts

    Calories18kcal
    Protein5.91%
    Fat63%
    Carbs31.09%

    Properties

    Glycemic Index
    21.13
    Glycemic Load
    0.21
    Inflammation Score
    -1
    Nutrition Score
    1.3956521671751%

    Flavonoids

    Cyanidin
    0.03mg
    Epicatechin
    0.03mg
    Epigallocatechin 3-gallate
    0.01mg
    Eriodictyol
    0.04mg
    Hesperetin
    0.17mg
    Naringenin
    0.05mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.13mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:18.14kcal
    0.91%
    Fat:1.4g
    2.16%
    Saturated Fat:0.2g
    1.28%
    Carbohydrates:1.56g
    0.52%
    Net Carbohydrates:0.75g
    0.27%
    Sugar:0.44g
    0.49%
    Cholesterol:0mg
    0%
    Sodium:37.52mg
    1.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.3g
    0.59%
    Vitamin C:4.77mg
    5.79%
    Fiber:0.81g
    3.23%
    Vitamin K:2.98µg
    2.84%
    Folate:9.72µg
    2.43%
    Vitamin B6:0.04mg
    2.04%
    Potassium:70.94mg
    2.03%
    Vitamin E:0.3mg
    2%
    Vitamin A:89.98IU
    1.8%
    Vitamin B5:0.15mg
    1.47%
    Manganese:0.03mg
    1.3%
    Copper:0.02mg
    1.2%
    Vitamin B3:0.23mg
    1.15%
    Magnesium:4.1mg
    1.02%
    Source:My Recipes