Avocado Salsa (Guasacaca)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Avocado Salsa (Guasacaca)
45 min.
24
42kcal

Suggestions

Ingredients

  • 1.5 cups avocado peeled chopped ( 2)
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • tablespoons olive oil extravirgin
  • tablespoons cilantro leaves fresh chopped
  • large garlic clove minced
  • tablespoons jalapeno seeded finely chopped
  • cups onion finely chopped
  • 0.3 teaspoon pepper sauce hot
  • pound plum tomatoes seeded chopped
  • 0.8 cup bell pepper red finely chopped (1 small)
  • 0.8 teaspoon sea salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine first 9 ingredients in a large bowl; toss mixture gently. Cover and refrigerate 3 hours. Stir in avocado and remaining ingredients just before serving.

Nutrition Facts

Calories42kcal
Protein5.28%
Fat65.28%
Carbs29.44%

Properties

Glycemic Index
12.29
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
2.8934782600921%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.13mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:41.69kcal
2.08%
Fat:3.21g
4.94%
Saturated Fat:0.46g
2.86%
Carbohydrates:3.26g
1.09%
Net Carbohydrates:2.01g
0.73%
Sugar:1.4g
1.56%
Cholesterol:0mg
0%
Sodium:78.67mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.17%
Vitamin C:12.79mg
15.5%
Vitamin A:339.98IU
6.8%
Vitamin K:5.29µg
5.04%
Fiber:1.25g
5%
Vitamin E:0.69mg
4.62%
Vitamin B6:0.08mg
3.92%
Folate:15.66µg
3.91%
Potassium:126.29mg
3.61%
Manganese:0.07mg
3.3%
Vitamin B5:0.19mg
1.86%
Copper:0.04mg
1.85%
Vitamin B3:0.36mg
1.82%
Magnesium:7.23mg
1.81%
Vitamin B1:0.02mg
1.56%
Phosphorus:15.6mg
1.56%
Vitamin B2:0.03mg
1.47%
Iron:0.18mg
1.01%
Source:My Recipes