Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado Salsa (Guasacaca)
Avocado Salsa (Guasacaca)
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 52g
Price Per Serving: 0.24$
42kcal
Nutrition
Calories: 42kcal
Protein: 5.28%
Fat: 65.28%
Carbs: 29.44%
Suggestions
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
Electric Salt and Pepper Grinder Set Automatic Battery Pepper Mill Shakers Adjustable Coarseness Upgraded Larger Capacity wit
$22.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$24.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.97
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.59
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water
$34.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Black Plastic Tablecloth 12 Pack 54" x 108" Disposable Rectangle Table Cover for 6 to 8 Foot, Waterproof & Sturdy, for Party,
$9.99
Ingredients
1.5
cups
avocado
peeled chopped ( 2)
0.3
teaspoon
pepper
black freshly ground
1
teaspoon
dijon mustard
3
tablespoons
olive oil
extravirgin
2
tablespoons
cilantro leaves
fresh chopped
1
large
garlic clove
minced
3
tablespoons
jalapeno
seeded finely chopped
2
cups
onion
finely chopped
0.3
teaspoon
pepper sauce
hot
1
pound
plum tomatoes
seeded chopped
0.8
cup
bell pepper
red finely chopped (1 small)
0.8
teaspoon
sea salt
3
tablespoons
citrus champagne vinegar
Equipment
bowl
Directions
Combine first 9 ingredients in a large bowl; toss mixture gently. Cover and refrigerate 3 hours. Stir in avocado and remaining ingredients just before serving.
Nutrition Facts
Calories
42kcal
Protein
5.28%
Fat
65.28%
Carbs
29.44%
Properties
Glycemic Index
12.29
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
2.8934782600921%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.13mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.94mg
Nutrients
percent of daily need
Calories:
41.69kcal
2.08%
Fat:
3.21g
4.94%
Saturated Fat:
0.46g
2.86%
Carbohydrates:
3.26g
1.09%
Net Carbohydrates:
2.01g
0.73%
Sugar:
1.4g
1.56%
Cholesterol:
0mg
0%
Sodium:
78.67mg
3.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.58g
1.17%
Vitamin C:
12.79mg
15.5%
Vitamin A:
339.98IU
6.8%
Vitamin K:
5.29µg
5.04%
Fiber:
1.25g
5%
Vitamin E:
0.69mg
4.62%
Vitamin B6:
0.08mg
3.92%
Folate:
15.66µg
3.91%
Potassium:
126.29mg
3.61%
Manganese:
0.07mg
3.3%
Vitamin B5:
0.19mg
1.86%
Copper:
0.04mg
1.85%
Vitamin B3:
0.36mg
1.82%
Magnesium:
7.23mg
1.81%
Vitamin B1:
0.02mg
1.56%
Phosphorus:
15.6mg
1.56%
Vitamin B2:
0.03mg
1.47%
Iron:
0.18mg
1.01%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples