Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado Salsa (Guasacaca)
Avocado Salsa (Guasacaca)
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 52g
Price Per Serving: 0.24$
42kcal
Nutrition
Calories: 42kcal
Protein: 5.28%
Fat: 65.28%
Carbs: 29.44%
Suggestions
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$11.96
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$30.00
Cuisinart, Mesh Strainers, Stainless Steel Mesh Strainers for Kitchen, Fine Mesh Kitchen Strainer Set for Sifting, Straining
$30.70
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$13.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.10
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$19.49
bella 4Qt Slim Air Fryer, Fits-anywhere Kitchenware, EverGood Ceramic Nonstick Coating, Adjustable Temperature, 6 Preset Cook
$59.98
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Ingredients
1.5
cups
avocado
peeled chopped ( 2)
0.3
teaspoon
pepper
black freshly ground
1
teaspoon
dijon mustard
3
tablespoons
olive oil
extravirgin
2
tablespoons
cilantro leaves
fresh chopped
1
large
garlic clove
minced
3
tablespoons
jalapeno
seeded finely chopped
2
cups
onion
finely chopped
0.3
teaspoon
pepper sauce
hot
1
pound
plum tomatoes
seeded chopped
0.8
cup
bell pepper
red finely chopped (1 small)
0.8
teaspoon
sea salt
3
tablespoons
citrus champagne vinegar
Equipment
bowl
Directions
Combine first 9 ingredients in a large bowl; toss mixture gently. Cover and refrigerate 3 hours. Stir in avocado and remaining ingredients just before serving.
Nutrition Facts
Calories
42kcal
Protein
5.28%
Fat
65.28%
Carbs
29.44%
Properties
Glycemic Index
12.29
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
2.8934782600921%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.13mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.94mg
Nutrients
percent of daily need
Calories:
41.69kcal
2.08%
Fat:
3.21g
4.94%
Saturated Fat:
0.46g
2.86%
Carbohydrates:
3.26g
1.09%
Net Carbohydrates:
2.01g
0.73%
Sugar:
1.4g
1.56%
Cholesterol:
0mg
0%
Sodium:
78.67mg
3.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.58g
1.17%
Vitamin C:
12.79mg
15.5%
Vitamin A:
339.98IU
6.8%
Vitamin K:
5.29µg
5.04%
Fiber:
1.25g
5%
Vitamin E:
0.69mg
4.62%
Vitamin B6:
0.08mg
3.92%
Folate:
15.66µg
3.91%
Potassium:
126.29mg
3.61%
Manganese:
0.07mg
3.3%
Vitamin B5:
0.19mg
1.86%
Copper:
0.04mg
1.85%
Vitamin B3:
0.36mg
1.82%
Magnesium:
7.23mg
1.81%
Vitamin B1:
0.02mg
1.56%
Phosphorus:
15.6mg
1.56%
Vitamin B2:
0.03mg
1.47%
Iron:
0.18mg
1.01%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples