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Avocado Salsa (Guasacaca)
Avocado Salsa (Guasacaca)
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 52g
Price Per Serving: 0.24$
42kcal
Nutrition
Calories: 42kcal
Protein: 5.28%
Fat: 65.28%
Carbs: 29.44%
Suggestions
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Ingredients
1.5
cups
avocado
peeled chopped ( 2)
0.3
teaspoon
pepper
black freshly ground
1
teaspoon
dijon mustard
3
tablespoons
olive oil
extravirgin
2
tablespoons
cilantro leaves
fresh chopped
1
large
garlic clove
minced
3
tablespoons
jalapeno
seeded finely chopped
2
cups
onion
finely chopped
0.3
teaspoon
pepper sauce
hot
1
pound
plum tomatoes
seeded chopped
0.8
cup
bell pepper
red finely chopped (1 small)
0.8
teaspoon
sea salt
3
tablespoons
citrus champagne vinegar
Equipment
bowl
Directions
Combine first 9 ingredients in a large bowl; toss mixture gently. Cover and refrigerate 3 hours. Stir in avocado and remaining ingredients just before serving.
Nutrition Facts
Calories
42kcal
Protein
5.28%
Fat
65.28%
Carbs
29.44%
Properties
Glycemic Index
12.29
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
2.8934782600921%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.13mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.94mg
Nutrients
percent of daily need
Calories:
41.69kcal
2.08%
Fat:
3.21g
4.94%
Saturated Fat:
0.46g
2.86%
Carbohydrates:
3.26g
1.09%
Net Carbohydrates:
2.01g
0.73%
Sugar:
1.4g
1.56%
Cholesterol:
0mg
0%
Sodium:
78.67mg
3.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.58g
1.17%
Vitamin C:
12.79mg
15.5%
Vitamin A:
339.98IU
6.8%
Vitamin K:
5.29µg
5.04%
Fiber:
1.25g
5%
Vitamin E:
0.69mg
4.62%
Vitamin B6:
0.08mg
3.92%
Folate:
15.66µg
3.91%
Potassium:
126.29mg
3.61%
Manganese:
0.07mg
3.3%
Vitamin B5:
0.19mg
1.86%
Copper:
0.04mg
1.85%
Vitamin B3:
0.36mg
1.82%
Magnesium:
7.23mg
1.81%
Vitamin B1:
0.02mg
1.56%
Phosphorus:
15.6mg
1.56%
Vitamin B2:
0.03mg
1.47%
Iron:
0.18mg
1.01%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples