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Avocado Salsa Verde
Avocado Salsa Verde
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 265g
Price Per Serving: 1.49$
171kcal
Nutrition
Calories: 171kcal
Protein: 6.9%
Fat: 54.36%
Carbs: 38.74%
Suggestions
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Ingredients
1
avocado
chopped
0.5
cup
cilantro leaves
fresh
2
garlic cloves
1
jalapeno
seeded chopped
1.5
teaspoons
kosher salt
2
tablespoons
juice of lime
fresh
0.3
onion
sweet chopped
1
pounds
tomatillos
( 10)
Equipment
food processor
Directions
Peel husks from tomatillos, and rinse with cool water until they no longer feel sticky.
Cut into chunks, and place in a food processor.
Add onion, garlic, and serrano pepper; process until mixture is very finely chopped.
Add cilantro and lime juice; process until finely chopped.
Add avocado and salt; pulse until blended.
Nutrition Facts
Calories
171kcal
Protein
6.9%
Fat
54.36%
Carbs
38.74%
Properties
Glycemic Index
34
Glycemic Load
0.68
Inflammation Score
-7
Nutrition Score
13.701739290486%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.09mg
Kaempferol
0.32mg
Myricetin
0.35mg
Quercetin
5.82mg
Nutrients
percent of daily need
Calories:
171.14kcal
8.56%
Fat:
11.45g
17.62%
Saturated Fat:
1.64g
10.26%
Carbohydrates:
18.36g
6.12%
Net Carbohydrates:
10.52g
3.83%
Sugar:
8.06g
8.95%
Cholesterol:
0mg
0%
Sodium:
1173.12mg
51.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.27g
6.55%
Vitamin C:
30.96mg
37.52%
Vitamin K:
38.02µg
36.21%
Fiber:
7.84g
31.36%
Potassium:
802.94mg
22.94%
Vitamin B3:
4.09mg
20.44%
Manganese:
0.4mg
20.04%
Folate:
74.37µg
18.59%
Vitamin B6:
0.34mg
16.77%
Copper:
0.28mg
14.02%
Vitamin E:
2.07mg
13.81%
Magnesium:
54.62mg
13.65%
Vitamin B5:
1.23mg
12.28%
Phosphorus:
107.79mg
10.78%
Vitamin A:
474.33IU
9.49%
Vitamin B2:
0.16mg
9.13%
Vitamin B1:
0.13mg
8.81%
Iron:
1.49mg
8.31%
Zinc:
0.85mg
5.67%
Calcium:
31.89mg
3.19%
Selenium:
1.49µg
2.13%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples