Avocado Sauce

Vegetarian
Gluten Free
Dairy Free
Avocado Sauce
45 min.
6
42kcal

Suggestions


Elevate your culinary game with this delightful Avocado Sauce that’s not just creamy and delicious but also super healthy! Perfectly suited for vegetarians, this gluten-free and dairy-free recipe offers a wonderful alternative to traditional sauces. Whether you're looking to enhance your salads, sandwiches, or tacos, this avocado sauce brings a burst of flavor without the guilt, clocking in at just 42 calories per serving!

The rich and buttery texture of ripe avocado combined with the tangy freshness of lime juice creates a sublime balance that tantalizes the taste buds. What’s more, the addition of canola mayonnaise offers a delightful creaminess, making it a perfect dip or dressing that everyone can enjoy. With just a few simple ingredients like kosher salt and fresh lime juice, this recipe is not just quick to whip up—taking only about 45 minutes—but it also packs a nutritious punch.

If you’re looking to impress your family or guests at a gathering, this avocado sauce is your go-to recipe. It’s a versatile kitchen staple for anyone leading a health-conscious lifestyle, proving that wholesome food can also be delicious. Dive into making this luscious sauce and discover how easily you can add a creamy, dreamy, and zesty twist to your favorite meals!

Ingredients

  • 0.3 cup avocado ripe peeled mashed
  • 0.1 teaspoon kosher salt 
  • 0.3 teaspoon juice of lime fresh
  • tablespoons canola mayonnaise 

Equipment

    Directions

    1. Start with canola mayonnaise.
    2. Add avocado, lime juice, and kosher salt to mayo; stir until blended.

    Nutrition Facts

    Calories42kcal
    Protein1.6%
    Fat92.99%
    Carbs5.41%

    Properties

    Glycemic Index
    15
    Glycemic Load
    0.06
    Inflammation Score
    -1
    Nutrition Score
    0.93869564666048%

    Flavonoids

    Cyanidin
    0.02mg
    Epicatechin
    0.02mg
    Epigallocatechin 3-gallate
    0.01mg
    Hesperetin
    0.02mg

    Nutrients percent of daily need

    Calories:41.79kcal
    2.09%
    Fat:4.41g
    6.78%
    Saturated Fat:0.68g
    4.24%
    Carbohydrates:0.58g
    0.19%
    Net Carbohydrates:0.16g
    0.06%
    Sugar:0.07g
    0.08%
    Cholesterol:1.96mg
    0.65%
    Sodium:78.52mg
    3.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.17g
    0.34%
    Vitamin K:8.92µg
    8.5%
    Vitamin E:0.28mg
    1.89%
    Fiber:0.42g
    1.68%
    Folate:5.32µg
    1.33%
    Source:My Recipes