Avocado Scrambled Eggs

Gluten Free
Health score
3%
Avocado Scrambled Eggs
10 min.
6
230kcal

Suggestions

Avocado scrambled eggs are a delicious and nutritious breakfast option that can be prepared in just 10 minutes. This gluten-free dish combines the creaminess of avocados with the protein-rich eggs, making for a satisfying and healthy start to your day. The addition of milk, salt, and pepper enhances the flavor and texture of the dish, while the crumbled bacon adds a savory touch.

This recipe is perfect for those who enjoy a hearty breakfast without spending hours in the kitchen. It is also a great option for meal prep, as it can be easily scaled up and stored in the refrigerator for busy mornings. The avocado adds a unique twist to traditional scrambled eggs, providing healthy fats and a creamy texture that elevates the dish.

Not only is this recipe quick and easy, but it also delivers on flavor and nutrition. The combination of eggs and avocado provides a good source of protein and healthy fats, keeping you feeling full and energized throughout the morning. You can also customize this dish by adding your favorite herbs and spices or serving it with a side of toast or fruit.

Whether you're a breakfast enthusiast or simply looking for a quick and nutritious meal option, avocado scrambled eggs are sure to become a staple in your breakfast rotation. So, why not give this recipe a try and start your day with a delicious and healthy avocado twist?

Ingredients

  • large eggs 
  • 0.5 cup milk 2%
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • medium avocado ripe cubed peeled
  • tablespoons butter 
  •  bacon crumbled cooked

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, beat eggs.
  2. Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter.
  3. Add egg mixture; cook and stir gently until the eggs are completely set.
  4. Sprinkle with bacon.

Nutrition Facts

Calories230kcal
Protein21.51%
Fat70.78%
Carbs7.71%

Properties

Glycemic Index
20.33
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
10.931739122971%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:229.88kcal
11.49%
Fat:18.25g
28.08%
Saturated Fat:6.41g
40.05%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:2.21g
0.8%
Sugar:1.47g
1.63%
Cholesterol:267.53mg
89.18%
Sodium:464.47mg
20.19%
Alcohol:0g
100%
Protein:12.48g
24.96%
Selenium:25.2µg
36%
Vitamin B2:0.4mg
23.82%
Phosphorus:199.8mg
19.98%
Vitamin B5:1.65mg
16.53%
Folate:59.61µg
14.9%
Vitamin B12:0.79µg
13.21%
Vitamin B6:0.25mg
12.5%
Vitamin A:549.01IU
10.98%
Vitamin E:1.54mg
10.28%
Zinc:1.42mg
9.46%
Potassium:324.2mg
9.26%
Vitamin D:1.37µg
9.1%
Fiber:2.27g
9.06%
Iron:1.44mg
8.01%
Vitamin B3:1.49mg
7.47%
Vitamin K:7.74µg
7.37%
Vitamin B1:0.1mg
6.79%
Calcium:67.44mg
6.74%
Copper:0.12mg
6.12%
Magnesium:22.6mg
5.65%
Vitamin C:3.39mg
4.11%
Manganese:0.08mg
4.09%