Avocado Scrambled Eggs

Gluten Free
Health score
3%
Avocado Scrambled Eggs
10 min.
6
230kcal

Suggestions

Ingredients

  • large eggs 
  • 0.5 cup milk 2%
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • medium avocado ripe cubed peeled
  • tablespoons butter 
  •  bacon crumbled cooked

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, beat eggs.
  2. Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter.
  3. Add egg mixture; cook and stir gently until the eggs are completely set.
  4. Sprinkle with bacon.

Nutrition Facts

Calories230kcal
Protein21.51%
Fat70.78%
Carbs7.71%

Properties

Glycemic Index
20.33
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
10.931739122971%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:229.88kcal
11.49%
Fat:18.25g
28.08%
Saturated Fat:6.41g
40.05%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:2.21g
0.8%
Sugar:1.47g
1.63%
Cholesterol:267.53mg
89.18%
Sodium:464.47mg
20.19%
Alcohol:0g
100%
Protein:12.48g
24.96%
Selenium:25.2µg
36%
Vitamin B2:0.4mg
23.82%
Phosphorus:199.8mg
19.98%
Vitamin B5:1.65mg
16.53%
Folate:59.61µg
14.9%
Vitamin B12:0.79µg
13.21%
Vitamin B6:0.25mg
12.5%
Vitamin A:549.01IU
10.98%
Vitamin E:1.54mg
10.28%
Zinc:1.42mg
9.46%
Potassium:324.2mg
9.26%
Vitamin D:1.37µg
9.1%
Fiber:2.27g
9.06%
Iron:1.44mg
8.01%
Vitamin B3:1.49mg
7.47%
Vitamin K:7.74µg
7.37%
Vitamin B1:0.1mg
6.79%
Calcium:67.44mg
6.74%
Copper:0.12mg
6.12%
Magnesium:22.6mg
5.65%
Vitamin C:3.39mg
4.11%
Manganese:0.08mg
4.09%