Meal
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Breakfast
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Gluten-Free
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Ketogenic
Occasions
Winter
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Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Avocado Scrambled Eggs
Avocado Scrambled Eggs
Gluten Free
Health score
3%
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Morning Meal
Brunch
Breakfast
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 133g
Price Per Serving: 0.79$
230kcal
Nutrition
Calories: 230kcal
Protein: 21.51%
Fat: 70.78%
Carbs: 7.71%
Suggestions
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Ingredients
8
large
eggs
0.5
cup
milk
2%
0.5
teaspoon
salt
0.3
teaspoon
pepper
1
medium
avocado
ripe cubed peeled
2
tablespoons
butter
6
bacon
crumbled cooked
Equipment
bowl
frying pan
Directions
In a bowl, beat eggs.
Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter.
Add egg mixture; cook and stir gently until the eggs are completely set.
Sprinkle with bacon.
Nutrition Facts
Calories
230kcal
Protein
21.51%
Fat
70.78%
Carbs
7.71%
Properties
Glycemic Index
20.33
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
10.931739122971%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Nutrients
percent of daily need
Calories:
229.88kcal
11.49%
Fat:
18.25g
28.08%
Saturated Fat:
6.41g
40.05%
Carbohydrates:
4.47g
1.49%
Net Carbohydrates:
2.21g
0.8%
Sugar:
1.47g
1.63%
Cholesterol:
267.53mg
89.18%
Sodium:
464.47mg
20.19%
Alcohol:
0g
100%
Protein:
12.48g
24.96%
Selenium:
25.2µg
36%
Vitamin B2:
0.4mg
23.82%
Phosphorus:
199.8mg
19.98%
Vitamin B5:
1.65mg
16.53%
Folate:
59.61µg
14.9%
Vitamin B12:
0.79µg
13.21%
Vitamin B6:
0.25mg
12.5%
Vitamin A:
549.01IU
10.98%
Vitamin E:
1.54mg
10.28%
Zinc:
1.42mg
9.46%
Potassium:
324.2mg
9.26%
Vitamin D:
1.37µg
9.1%
Fiber:
2.27g
9.06%
Iron:
1.44mg
8.01%
Vitamin B3:
1.49mg
7.47%
Vitamin K:
7.74µg
7.37%
Vitamin B1:
0.1mg
6.79%
Calcium:
67.44mg
6.74%
Copper:
0.12mg
6.12%
Magnesium:
22.6mg
5.65%
Vitamin C:
3.39mg
4.11%
Manganese:
0.08mg
4.09%
Morning Meal
Brunch
Breakfast
Eggs
Avocados
Gluten Free
Primal
Ketogenic
Source:
tasteofhome.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples