Avocado Shake from the LACTAID® Brand

Vegetarian
Gluten Free
Health score
3%
Avocado Shake from the LACTAID® Brand
Download PDF
BeverageDrink
5 min.
2
204kcal

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Ingredients

  • 0.5  avocado 
  • 2 tablespoons honey 
  • 1 cup lactaid® reduced fat milk 
  • 0.1 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Chop avocado coarsely.
  2. Place all ingredients in blender. Cover and blend about 1 minute or until smooth.
  3. Serve over ice.

Nutrition Facts

Calories204kcal
Protein9.17%
Fat40.42%
Carbs50.41%

Properties

Glycemic Index
46.14
Glycemic Load
9.39
Inflammation Score
-3
Nutrition Score
7.9469566034234%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:203.96kcal
10.2%
Fat:9.72g
14.96%
Saturated Fat:2.55g
15.96%
Carbohydrates:27.29g
9.1%
Net Carbohydrates:23.88g
8.68%
Sugar:23.58g
26.19%
Cholesterol:9.44mg
3.15%
Sodium:59.84mg
2.6%
Alcohol:0.09g
100%
Alcohol %:0.06%
100%
Protein:4.96g
9.92%
Vitamin B2:0.29mg
17.17%
Calcium:148.92mg
14.89%
Fiber:3.41g
13.64%
Phosphorus:135.54mg
13.55%
Potassium:420.2mg
12.01%
Folate:47.02µg
11.76%
Vitamin B5:1.13mg
11.32%
Vitamin B12:0.63µg
10.42%
Vitamin K:10.79µg
10.27%
Vitamin B6:0.18mg
8.95%
Vitamin E:1.08mg
7.17%
Magnesium:28mg
7%
Vitamin C:5.37mg
6.5%
Zinc:0.93mg
6.23%
Copper:0.11mg
5.51%
Vitamin B1:0.08mg
5.31%
Manganese:0.11mg
5.26%
Vitamin B3:1.01mg
5.05%
Selenium:3.32µg
4.74%
Vitamin A:193.73IU
3.87%
Iron:0.39mg
2.16%
Gluten FreeLacto Ovo VegetarianPrimalAvocadosBeverageDrink
Source:Allrecipes

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