Avocado Shrimp Rolls

Health score
7%
Avocado Shrimp Rolls
40 min.
6
464kcal

Suggestions

Ingredients

  •  avocado sliced
  •  peppercorns whole black
  • 0.3 cup butter softened
  • tablespoon dijon mustard 
  •  egg yolks 
  • 0.3 cup fennel bulb diced finely
  • teaspoon tarragon leaves fresh chopped
  • teaspoon kosher salt 
  • servings kosher salt 
  • tablespoons juice of lemon 
  • 1.5 pounds shrimp raw deveined peeled
  •  rolls 
  • cup vegetable oil 
  • servings preheat broiler 
  • servings preheat broiler 

Equipment

  • bowl
  • baking sheet
  • whisk
  • pot
  • broiler

Directions

  1. Combine shrimp, mayonnaise, and fennel in a medium bowl.
  2. Cut a V-shaped opening in the top of a long roll. Butter each roll.
  3. Place the 6 rolls, buttered side up, on a baking sheet.
  4. Place under the broiler and cook until just golden.
  5. Place a layer of avocado on the rolls and top with shrimp salad.
  6. Serve immediately.
  7. Bring a large saucepot of water to just below a simmer. Season the water heavily with salt and drop in the peppercorns; the water should taste salty like seawater. Immerse the shrimp into the hot water. Simmer for 1 to 2 minutes or until the shrimp are opaque throughout.
  8. Remove from water and chill immediately until completely cool.
  9. Whisk the egg yolks, Dijon mustard, and lemon juice in a small stainless-steel bowl.
  10. Add the vegetable oil in a very, very slow stream, whisking to emulsify. Stir in the salt and tarragon.

Nutrition Facts

Calories464kcal
Protein19.56%
Fat48.15%
Carbs32.29%

Properties

Glycemic Index
57
Glycemic Load
23.4
Inflammation Score
-5
Nutrition Score
16.441304269044%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.28mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:463.71kcal
23.19%
Fat:24.93g
38.35%
Saturated Fat:7.41g
46.29%
Carbohydrates:37.6g
12.53%
Net Carbohydrates:34.01g
12.37%
Sugar:4.9g
5.44%
Cholesterol:228.02mg
76.01%
Sodium:1611.43mg
70.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.79g
45.58%
Iron:11.43mg
63.51%
Selenium:38.06µg
54.37%
Phosphorus:325.9mg
32.59%
Vitamin B12:1.39µg
23.2%
Vitamin K:23.92µg
22.78%
Vitamin E:3.2mg
21.32%
Folate:60.81µg
15.2%
Vitamin B6:0.3mg
15.2%
Fiber:3.59g
14.38%
Copper:0.28mg
14.19%
Vitamin B3:2.68mg
13.39%
Vitamin A:597.39IU
11.95%
Vitamin B5:1.03mg
10.31%
Zinc:1.5mg
10.02%
Magnesium:38.61mg
9.65%
Potassium:334.85mg
9.57%
Calcium:89.91mg
8.99%
Vitamin C:5.9mg
7.15%
Manganese:0.14mg
7.13%
Vitamin B2:0.1mg
6.1%
Vitamin B1:0.06mg
4.23%
Vitamin D:0.44µg
2.92%