Avocado Smoothie

Vegetarian
Gluten Free
Health score
24%
Avocado Smoothie
45 min.
2
279kcal

Suggestions


Start your day off right with a refreshing Avocado Smoothie that is as nutritious as it is delicious! This delightful beverage combines the creamy goodness of ripe avocado with the zesty brightness of fresh lime juice and the aromatic touch of basil, making it a perfect morning meal or brunch option. With just a handful of ingredients and a simple blending process, you can whip up this smoothie in no time, making it a fantastic choice for busy mornings or leisurely weekends.

Not only is this Avocado Smoothie vegetarian and gluten-free, but it also boasts a moderate calorie count of 279 kcal per serving, making it a guilt-free treat that will keep you energized throughout the day. The rich, buttery flavor of avocado complements the refreshing notes of basil and lime, while the whole milk adds a luscious texture that will have you coming back for seconds.

Whether you're looking for a quick breakfast on-the-go or a delightful drink to serve at a brunch gathering, this smoothie is sure to impress. Its vibrant green color is a feast for the eyes, and each sip is a blend of invigorating flavors that will elevate your mornings. So, grab your blender and experience the joy of creating this simple yet sophisticated Avocado Smoothie – your taste buds will thank you!

Ingredients

  •  avocado pitted ripe halved
  • servings basil thinly sliced
  • 1.5 tablespoons juice of lime fresh
  • tablespoon sugar 
  • 1.3 cups milk whole

Equipment

  • blender

Directions

  1. Scoop the flesh from the avocado into a blender.
  2. Add milk, lime juice, sugar, and chopped basil; purée.
  3. Add 1 cup ice; purée until smooth.
  4. Divide between 2 chilled glasses and garnish with thinly sliced basil.
  5. Bon Appétit

Nutrition Facts

Calories279kcal
Protein9.61%
Fat59.8%
Carbs30.59%

Properties

Glycemic Index
109.05
Glycemic Load
7.65
Inflammation Score
-6
Nutrition Score
14.429565139439%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:278.67kcal
13.93%
Fat:19.69g
30.3%
Saturated Fat:4.98g
31.12%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:15.86g
5.77%
Sugar:14.18g
15.76%
Cholesterol:18.3mg
6.1%
Sodium:65.35mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.24%
Vitamin K:29.93µg
28.5%
Fiber:6.81g
27.24%
Potassium:735.36mg
21.01%
Folate:83.89µg
20.97%
Phosphorus:208.98mg
20.9%
Calcium:204.81mg
20.48%
Vitamin B2:0.35mg
20.32%
Vitamin B5:1.98mg
19.83%
Vitamin B6:0.36mg
17.93%
Vitamin C:13.78mg
16.71%
Vitamin E:2.2mg
14.65%
Vitamin B12:0.82µg
13.72%
Magnesium:49.63mg
12.41%
Vitamin D:1.68µg
11.18%
Vitamin B1:0.16mg
10.42%
Copper:0.2mg
10.18%
Vitamin A:504.9IU
10.1%
Vitamin B3:1.94mg
9.71%
Manganese:0.17mg
8.7%
Zinc:1.29mg
8.63%
Selenium:3.35µg
4.79%
Iron:0.63mg
3.5%
Source:Epicurious